The main nutrients of fried chicken are carbohydrates, protein, fat, cholesterol and minerals such as sodium, potassium and phosphorus. Chicken is rich in protein, but it lacks dietary fiber and other water-soluble vitamins. Fried food is usually high in calories, while fried chicken needs a layer of flour to keep the chicken soft and tender, and the calories are even higher.

Selection skills:

1. As a person who wants to lose weight or keep fit, whether he chooses to eat meat or not, he should follow the scientific dietary rules in the dietary guide. The recommended daily meat intake is 50 ~ 70g of livestock and poultry meat and 50 ~100g of fish and shrimp.

2, don't eat too much, otherwise it will easily lead to excess calories, so that the human body absorbs these calories and converts them into fat accumulation in the human body, causing obesity. The fat content of meat is only 6 grams. After high-temperature cooking, its fat content will be lower.

People's Network-Can't you eat meat to lose weight? What kind of meat has the lowest calories?