Many important things, because I am too busy to do at ordinary times. Now, you stay at home every day and finally have time to do it. The biggest thing is of course health! No, just on February 10, Professor Wang Xiaoming, Vice President and Secretary General of Zhejiang Traditional Chinese Medicine Association, a famous Chinese medicine practitioner in Zhejiang Province, spoke: "The former National Health and Family Planning Commission and state administration of traditional chinese medicine jointly published" China Citizens' TCM Health Literacy ",in which Article 8 recommended five important acupoints for TCM health preservation: Zhongshan, Sanyinjiao, Zusanli and Zusanli. You can find these acupoints and move! " Professor Wang not only said this, but also introduced the knowledge and application of these five key points to you, so that you can learn to keep in good health with Chinese medicine and become a "Wulin master" who realizes building acupoints and keeping fit!

Happy point-Zhongshan point

Location: Zhongshan point is the main point on Ren meridian, which is located on the anterior median line of human body and the midpoint of the connecting line between two nipples.

Efficacy: Broaden chest, regulate qi, relieve cough and asthma.

Operation: supine position, fix the line surface of thumb or middle finger on the acupoint, and rotate and knead repeatedly with rhythm; You can also use moxibustion, which is more suitable for people with weak constitution.

Symptoms such as chest tightness, breath holding, asthma and cough caused by breathing and lung congestion at Zhongshan point can be relieved by Zhongshan point. At the same time, Zhongshan point is also an important point for women's breast health care. Regular massage can prevent breast diseases such as breast abscess and breast pain. "Beating your chest and stomping your feet" can also relieve the feelings of irritability, regret and sadness, so Zhongshan is still the "happy point" of the human body. The health care of Zhongshan point can be massage or moxibustion, and moxibustion can also benefit the heart and lungs, which is more suitable for people with weak body.

Sanyinjiao, the Key Point of Gynecology

Location: It is the intersection of the three Yin meridians of the foot (liver, spleen and kidney), located on the inner side of the calf, 3 inches above the medial ankle tip and behind the medial edge of the tibia.

Efficacy: invigorating spleen, tonifying kidney and soothing liver.

Operation: Fix the line surface of thumb or middle finger on the acupoint, and rotate and knead it repeatedly with rhythm; Moxibustion is better for those with deficiency-cold constitution or obvious yang deficiency.

Sanyinjiao point is the intersection of liver, spleen and kidney. As the name implies, Sanyinjiao point can regulate the qi and blood functions of the three viscera, and it is a "key point in gynecology". Of course, it also has a health care effect on men. The functions of the liver, spleen and kidney are closely related to the essence and blood, and the physiological structure of women's menstrual delivery also determines the characteristics of "women's blood is the mainstay", so Sanyinjiao point is an important health-preserving point for women and a common point for gynecological diseases. Sanyinjiao can cooperate with Zusanli, tonify both qi and blood, and enhance the health care function of Sanyinjiao.

Strengths-Zusanli

Location: It is the main point of Stomach Meridian of Foot Yangming, which is located on the outside of the calf and 3 inches below the external knee.

Efficacy: invigorating spleen and stomach, invigorating middle energizer and benefiting qi.

Operation: Knead with forefinger or middle finger, or moxibustion.

Zusanli is located in the stomach meridian, and the spleen and stomach are the source of qi and blood biochemistry. Zusanli is the most important support point of the whole body, which is very suitable for people with weak constitution and all gastrointestinal diseases.

Yongquan point-a health care point for the elderly

Location: It is the first point of the kidney meridian, located at the bottom of the foot, at the intersection of the front 1/3 and the back 2/3 of the connecting line between the head ends of the second and third metatarsophalangeal joints and the heel. When the foot is curled, the front of the foot is sunken.

Efficacy: tonifying kidney and strengthening body.

Operation: Rub with palm, or pat, or moxibustion.

Yongquan is an important health point for the elderly. Traditional Chinese medicine believes that the kidney controls the essence of gas reservoir, which is the innate basis. The elderly are deficient in kidney and essence. Long-term adherence to rubbing Yongquan point or moxibustion before going to bed has a good health care effect.

Millennium ginseng-Guanyuan point

Location: Also known as "Dantian", it is the place where Yin and Yang communicate with each other, located in the middle of the abdomen and three inches below the navel.

Efficacy: tonify the kidney and strengthen the body, and prevent colds.

Operation: Moxibustion, massage or tremor.

Note: pregnant women are not suitable. Guanyuan point has a powerful nourishing effect, and the ancients called it "Millennium Mountain Ginseng". Long-term adherence to moxibustion at Guanyuan point is beneficial to the weak and emaciated. Guanyuan point is located in the lower abdomen, where moxibustion can also regulate reproductive and urinary system problems. For patients with insufficient blood and essence, it is better to use Sanyinjiao together.