Have all kinds of physical problems? Greasy performance may be insufficient testosterone, serious hair loss, or even baldness, and it will happen when you encounter a little thing? Go on the rampage? The body often feels pain and cramps, and it is very good to supplement testosterone with food supplements. You can eat more foods containing protein in your daily diet, such as seafood and chicken, which will help to synthesize muscles and supplement zinc, thus increasing the secretion of testosterone. But eat less fried and high-sugar foods, or testosterone levels will continue to decline. Usually stay away from alcohol and tobacco, drink less carbonated drinks, and supplement testosterone through reasonable diet and strength exercise.