It's getting cold. Recently, I feel that the weather is getting colder and colder, and people who are blown by the cold wind outside are shivering. The way to keep warm is to keep warm. Bian Xiao will introduce four tips for keeping warm, which I hope will be useful to everyone. It is very cold in autumn and winter. Many people are very afraid of the cold, and some people can't stand it even if they wear a lot of clothes. And our bodies are easily affected, and sometimes diseases occur. So in autumn and winter, people will have a lot of colds and fever. So how to prevent these diseases? Let's take a look at a few tricks to prevent colds and diseases in autumn and winter.

In the cold winter, many people don't want to exercise. In fact, winter exercise can promote blood circulation and enhance the body's resistance. When the resistance is strong, the body's cold resistance will be enhanced. In addition, if you don't exercise for a long time in winter, it is easy to cause fat accumulation and obesity. So do more exercise, such as jogging, playing ball games, dancing and so on. Exercise can not only keep warm, but also keep fit and make the body function more coordinated.

Exercise for half an hour every day in winter. Because of the cold weather in winter, people are reluctant to go out for exercise. In fact, the colder you are, the more you should exercise. Because exercise is the best way to drive away cold, it can also enhance disease resistance and reduce the occurrence of diseases. For winter sports, you can choose jogging, cycling and playing Tai Ji Chuan. You can also choose indoor fitness places, such as aerobics, table tennis and bowling. But when the elderly exercise, they must do what they can, and don't choose those sports with too much activity and too much exercise.

Hot water foot bath. There are 66 acupoints on our feet, accounting for about110 of the whole body. Soaking feet with hot water can promote the smooth flow of meridians and blood vessels throughout the body and improve the symptoms of cold hands and feet in winter. If you can add some hot herbs such as star anise, safflower, cinnamon and ginger, the effect will be better. Hot spring bath. Most hot springs contain sulfur. Traditional Chinese medicine believes that sulfur is one of the best minerals to enhance human yang. When you have time, you often go to a hot spring to soak, so that more sulfur can cheer up the body's lack of yang, thus improving the cold hands and feet. You can also choose a simpler way: buy a bar of soap containing sulfur. In this way, taking a bath every day is to supplement the yang.