Simple meridian health * * * method Drink more water and drink the right water: drinking 8 glasses of water every day is a very vague concept. The so-called 8 glasses of water refers to the total amount of water that people consume every day through eating and drinking. If you drink a big pot of soup and then drink 8 glasses of water, it is definitely a kind of destruction.
The healthiest thing is boiled water, that is, water that is boiled for 3 minutes and cooled to about 30℃. At this time, the chlorine and harmful substances in the water are basically eliminated, and at the same time, the nutrients necessary for the human body in the water are retained, which is not easy for the stomach and can quickly replenish the body moisture.
It should be noted that you should never drink "more boiling water". Drinking boiled water or overnight water repeatedly for a long time will lead to the risk of chronic nitrite poisoning.
Excessive caffeine intake will lead to anxiety, rapid heartbeat and insomnia, which will indirectly affect the beauty. It is suggested that daily hydration can be done by drinking boiled water, eating fruit and drinking porridge.
Fruits and vegetables make you look good: cherries are rich in iron, which can make girls look rosy. Pomegranate contains more vitamin C than apple 1~2 times. Eating more can help the body and skin resist oxidation.
The latest research found that vitamin C can dilate skin blood vessels, promote blood circulation, and make the heat energy in the human body radiate out as soon as possible, thus achieving the purpose of "keeping out the cold".
Vegetables such as broccoli and cabbage are not only good sources of crude fiber, but also can take away excess water in the body during digestion to prevent edema.
Different seasons will have different fruits with high efficiency and nutrition. I suggest you eat more of these seasonal fruits and vegetables. Some out-of-season fruits have too many artificial ingredients, which will reduce their natural nutrition. It is better to conform to the laws of nature.
Take a nap at noon: Taking a lunch break can help you adjust your body during a stressful day's work, which will make your mental state better and make your work more efficient in the afternoon. Even if you lie on the table and close your eyes, it will help you recover.
Prepare a cushion, which can be used as a cushion at ordinary times, and put it on the table for a while at noon, even if you close your eyes, it will have some effect. Remember to turn off the monitor when you come down.
Exercise accelerates circulation: qi and blood become active, and people's color will naturally be much better. * * * There are many ways of body circulation. Going to the gym to exercise is a way that many white-collar workers want to do but it is difficult to start. There's no need to go to the gym.
I suggest that when sisters wear high heels, they can jog or walk quickly to the station, which can also achieve the effect of exercise. We should seize the opportunity of exercise. It is efficient to exercise on the way to work.
Sister driving, don't think this has nothing to do with you. You can take advantage of the short distance from picking up the car to putting it down to the company to run slowly. Just a few moves is better than nothing at all.
Health tips make you live younger and younger 1. If you often eat midnight snack, you will get gastric cancer because your stomach can't rest.
2. Reduce the intake of salted, smoked and baked food.
3, chicken * * * contains carcinogens, it is best not to eat.
Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.
5, when women come to menstruation, don't drink green tea, anyway, don't drink tea, eat more things that can replenish blood.
6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8. When you wake up in the morning, drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed, you will get fat.
10, drink less milk tea, which is high in calories and oil. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
Simple meridian regimen 1, eye and face * * *: For people who work in close proximity for a long time, it can eliminate or relieve eye fatigue, and prevent eye vision loss and pouch generation.
Orbit * * *: Push the eyebrow with the index finger or middle finger of both hands, from the bamboo hole in the brow to the silk hole at the end of the eyebrow. Then press Jingming point in the orbit with thumb, forefinger and middle finger of both hands, and push it to the pupil bone point at the tail along the upper and lower orbits, and repeat it up and down several times until the whole orbit feels sore.
Press the Xiang Ying point next to the temple and nose, then rub the palms of your hands to your forehead and rub them down to your chin with a little force. If you have a nasal disease, a cold, a runny nose or a stuffy nose, you can rub your middle finger upward from the Xiang Ying point to the root of your nose for about 65,438+00 times, press your tongue against your upper jaw and knock your lower teeth for 20 times.
2. Ear * * *: The acupoints of the ear are closely related to our internal organs. * * * Ears can not only strengthen the function of internal organs, but also prevent hearing loss and tinnitus.
Rub your ears. After the thumb and forefinger are bent, rub the ear up and down until the ear is red and hot.
3. Waist health care * * *: Make a fist with both hands, rotate around the waist with the thumb and palm joints, and press and rub hard with the palm until the waist is hot.
And you can do some bending and rotating waist movements to exercise waist muscles. The waist is not afraid of fat. Lose weight at the waist every day and become a small waist essence.
4, abdomen * * *: strengthen the gastrointestinal function. Abdominal rubbing: After rubbing the palms of both hands, stick the palm of one hand on the navel and do a gentle abdominal rubbing movement clockwise around the navel for about 2-5 minutes.
Wipe the abdomen: rub the abdomen from the lower edge of the ribs with your hands, which is suitable for abdominal fever.
Source: Sanjiu Health House, Summer Beauty, Traditional Chinese Medicine Network, Fashion Women.