Why do you say that? On the other hand, we can know that the scented tea and fruit tea we usually make are all dried plants. Since we can eat fresh and nutritious fruits, why use them to make tea? Moreover, the nutrient content of air-dried fruit is definitely not as high as that of fresh fruit, and it is difficult for us to ensure that the branch will be cooked in the process of boiling water.
If you eat fruit directly and eat the whole pulp, you can better ensure the absorption of nutrients. Therefore, eating more fruits and drinking more water is very beneficial to your health. The other thing is to master your healthy living habits and not stay up late. If you stay up late, your liver can't rest and detoxify well.
If you want to look good, soaking your feet can also preserve your health. Because your feet are called the second heart of people, and there are dozens of acupoints on your feet, soaking your feet with hot water can stimulate the acupoints on your feet, so as to dredge the meridians and increase your metabolism. In fact, there are many ways to maintain health. Make tea with dried fruit, don't go far away. Eating fresh fruit directly is more conducive to the absorption of nutrients. Therefore, it is very unnecessary to spend a lot of money on scented tea and fruit tea bags. We can obviously take shortcuts to maintain ourselves, so don't try to take detours to give ourselves a psychological comfort.