Professor Xu told us that it is against the laws of nature to exercise hard when you are old. When you are old, you should have your own health regimen. It's not just staying at home for maintenance. Let's talk about these health preservation methods that the elderly need to know.
1, learn to do crafts, the elderly are very suitable to do some paper-cutting and other recreational activities, and they can also go to the university for the elderly to study calligraphy and painting, which can not only bring happiness to the elderly, but also prevent Alzheimer's Harmo's disease.
2, travel more, this kind of travel does not mean extreme sports such as climbing mountains, but the kind of travel that is very leisurely while walking. You can also drive to nearby cities and grasslands, which not only exercises your legs and feet, but also makes you feel happy.
3. Learn something online. Now the network is very developed. Old people can also record interesting things in their lives online or on their mobile phones and enjoy this happy moment with everyone.
4. Learn photography. In the university for the aged, you will see that many elderly people like to learn photography. This is a good hobby, because photography requires a lot of movements. These aerobic exercises such as squatting and crawling can make the body exercise and get in touch with nature wholeheartedly.
5, more beauty, dress yourself up, health experts say that people can secrete a lot of biochemical substances when they are in a good mood, which is conducive to physical and mental health, so dress yourself up every day, have a good mood every day, and live a long life naturally.
Health preservation is to make our life quality, and people will get old, but we should have a healthy attitude and face our aging correctly. For the elderly, a good rest is the best exercise.