Eat cucumber in late spring: Cucumber is rich in nutrition, and the nourishing effect of eating cucumber is also very good, especially in late spring. According to Compendium of Materia Medica, cucumber has the effects of clearing away heat, quenching thirst, diuresis and detumescence. Cucumber meat is crisp and tender, and its juice is sweet. It can quench thirst by eating raw and has a special flavor. According to the analysis, the water content of cucumber is 98%, and it is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus and iron.
Eat lemons in late spring: If you soak some lemons in water in late spring, you can get very good health care effect. Lemon is rich in vitamin C, which is regarded as an important ingredient in making whitening skin care products by the beauty industry, especially in the whitening skin care products launched in summer. Lemon is an indispensable protagonist. Drinking a glass of lemonade can not only expel toxic substances from the body, but also have a natural whitening effect, which helps to eliminate facial freckles.
Drink yogurt in late spring: yogurt contains many vitamins, among which vitamin C can reduce the formation of melanin and keep the skin fair. In addition to the above foods, there are many foods rich in vitamins, antioxidants and minerals, fresh vegetables and fruits in daily food. Such as: cabbage, cauliflower, garlic, onion, green onion, watercress, cherry, grape, strawberry, apple, pectin, tea, carrot, fig, kelp and so on. Choosing the right food reasonably can promote metabolism, detoxify and nourish skin. You might as well eat more of this kind of food in late spring.
If you don't know what food to eat in late spring, you can try these foods introduced above. These foods are rich in nutrition and taste very good. In late spring, besides reasonable diet and food supplement, we should also pay attention to the law of life and develop good living habits.