Ingredients: 20 grams of cogongrass rhizome, 50 grams of wax gourd, and appropriate amount of rock sugar.

Practice: Wash cogongrass rhizome and wax gourd, slice or peel wax gourd, add appropriate amount of water to boil for 20 minutes, and then add appropriate amount of rock sugar to taste before drinking.

Efficacy: cogongrass rhizome has the functions of clearing away heat and toxic materials and diuresis. In addition, wax gourd has the functions of clearing away heat and toxic materials, promoting diuresis and infiltrating dampness, and relieving summer heat, which complement each other. It is often used to treat heatstroke caused by summer heat, unfavorable urination and hot polydipsia.

2. Scrophularia tea

Materials: Radix Scrophulariae 10g, green tea 3g.

Practice: brew with 300ml boiling water and drink, add rock sugar.

Function: nourishing yin to reduce fire, removing annoyance and detoxifying. It has a good therapeutic effect on fever, polydipsia, constipation, spontaneous sweating and night sweats, sore throat, carbuncle and skin inflammation.

3. chrysanthemum silver tea

Ingredients: 4 grams of Apocynum venetum, 2 grams of Semen Cassiae, 2 grams of Flos Sophorae Immaturus and 2 grams of Flos Lonicerae.

Practice: put white chrysanthemum, apocynum venetum, cassia seed, Sophora japonica and honeysuckle into a pot, pour in clear water, and boil it with strong fire for 8 ~ 10 minutes, then you can drink it.

Efficacy: It can relieve summer heat, clear away heat and toxic materials, and reduce weight and lipid.