Second, drink ginger and jujube soup. Take jujube 10 every morning, 5 slices of ginger and appropriate amount of brown sugar, and decoct soup instead of tea 1 time every day, especially suitable for friends with cold hands and feet in winter.
Ginger in the eyes of Chinese medicine
Chinese medicine believes that ginger can stop vomiting, relieve exterior syndrome and dispel cold. Modern pharmacological research shows that ginger also contains phytoncide, which is no less bactericidal than onion and garlic. Gingerol in ginger can stimulate gastric juice secretion and promote digestion; It also contains more volatile oil, which can inhibit the absorption of cholesterol by human body and prevent the accumulation of cholesterol in liver and serum.
The best time to eat ginger is in the morning. When people are in the morning, the gas in their stomachs needs to rise. Eating ginger can strengthen the spleen and warm the stomach, paving the way for a day's digestion and absorption. Moreover, the volatile oil in ginger can accelerate blood circulation, excite nerves and make the whole body warm.
In winter morning, eating ginger properly can dispel cold and prevent colds. At night, the human body should have a convergence of yang and exuberant yin, so it is better to eat foods that clear away heat and help digestion, such as radishes.
The pungent smell of ginger will affect people's normal rest at night, and eating spicy ginger at night is also prone to get angry. After a long time, there will be symptoms of "getting angry". It's a bit exaggerated to say it's like arsenic, but it's really bad for your health.
It should be noted that ginger is warm, and excessive consumption will hurt yin and help yang, and those with yin deficiency and excessive fire should not eat more. I especially remind everyone not to eat rotten ginger, which contains the toxic substance safrole, which can induce liver cancer and esophageal cancer.
Extended data:
A perennial herb of Zingiber in Zingiberaceae. Rootstock, yellow-green flowers, pungent smell. Plant height 0.5-1m; The rhizome is stout, multi-branched, fragrant and spicy. Leaf blade lanceolate or linear lanceolate, glabrous, sessile; Ligule membranous. The total pedicel is 25 cm long; Spike conical; Bracts ovate, light green or yellowish at the margin, with a small apex. Calyx tube is about 65438 0 cm long; Corolla yellow-green, lobes lanceolate; The central lobe of the lip is oblong and obovate.
In the central, southeast and southwest of China, Xianfeng, Huolong, Laifeng, Tongshan, Yangxin, Sun Yicheng, Xianning and Daye provinces are widely planted. It is also widely cultivated in tropical Asia.
Roots are used as medicine, and fresh or dried products can be used as cooking ingredients or made into pickles and sugar ginger. Aromatic oil can be extracted from stems, leaves and rhizomes, and can be used in food, beverage and cosmetics.
Ginger is a common cooking accessory, which is divided into three types: ginger, dried ginger and processed ginger. According to the theory of traditional Chinese medicine, ginger can be used for making soup, squeezing juice or seasoning. Its medicinal properties are as follows: dispelling cold, resolving phlegm and relieving cough, stopping vomiting by warming, detoxifying and so on. , often used to treat exogenous wind-cold, stomach cold vomiting. However, Chinese medicine experts pointed out that eating ginger for health should pay attention to different diseases and personal physical characteristics, and cannot be generalized.
References:
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