If you want snacks, you can choose pumpkin seeds. American studies have found that eating about 50 grams of pumpkin seeds every day can effectively prevent prostate diseases. Because the hormone secretion function of prostate depends on fatty acids, pumpkin seeds are rich in fatty acids, which can maintain the function of prostate well. The active ingredients contained can eliminate early swelling of prostatitis and prevent prostate cancer. At the same time, pumpkin seeds are rich in pantothenic acid, which can relieve static angina pectoris and lower blood pressure.
What snacks is good for strengthening yang and tonifying kidney?
1, black sesame paste
Black sesame has the effects of supplementing calcium, lowering blood pressure, blackening and moistening hair, and caring skin and moistening skin. "Compendium of Materia Medica" records: "Sesame is mild in smell, neither cold nor hot, and it is also a good food for nourishing liver and kidney." Moreover, tonifying the kidney can strengthen the brain. For men with kidney deficiency, forgetfulness and lethargy, eating more "black sesame paste" can enhance the vitality of the brain.
2. Chinese wolfberry
Especially Chinese medicine, Lycium barbarum is very common. Besides radiation resistance, anti-tumor and anti-aging, Lycium barbarum has the effects of nourishing yin, nourishing liver and kidney, benefiting eyesight, nourishing blood and moistening skin, and caring skin. Moreover, Lycium barbarum tastes sweet and flat, so you can chew a few if you have nothing to do. But for adults, eating 20 grams a day, that is, about a handful, is enough, but eating too much is harmful.
3. chestnuts
"Compendium of Materia Medica" records: "Treating kidney deficiency, waist and foot weakness, hanging chestnuts in bags, eating more than ten chestnuts a day, and eating pig kidney porridge to help them, will be strong for a long time." Chestnuts are sweet and warm, and are suitable for symptoms such as soreness of waist and knees, quadriplegia, frequent urination, swelling and pain caused by kidney deficiency. Eating more chestnuts is helpful for kidney deficiency.
Step 4: nuts
Nuts include peanuts, sunflower seeds, walnuts, chestnuts, almonds, pumpkin seeds, watermelon seeds, cashews, pine nuts, pistachios, ginkgo, lotus seeds and so on. There is a mysterious substance in nuts, which can affect the production of androgen and help to enhance sexual function, among which walnuts and jujubes are more prominent, tonifying kidney and enriching blood.
5. Mulberry
Mulberry is the mature fruit of mulberry, also known as mulberry fruit and mulberry bubble. Compendium of Materia Medica records: "Mulberry is sweet and cold, and has the effects of nourishing liver and kidney, promoting fluid production and moistening dryness, blackening hair and improving eyesight." Modern medical research also shows that Mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, preventing arteriosclerosis of human arteries and skeletal joints and promoting metabolism. Eating some mulberries in moderation in the season when mulberries are on the market has the effect of tonifying the kidney.
6, malt, malt oil
Malt oil made from malt is said to have the function of enhancing sexual function. After medical research, it is found that vitamin E can stimulate male sperm production. In Europe, there is an earthwork: grinding malt into powder, mixing it with milk and honey, and drinking a cup before going to bed can not only increase nutrition, but also enhance sexual function. Because malt oil contains ingredients to prevent decline, if you want to improve sexual function, it is best to eat malt oil directly.
7.honey
Everyone has heard about honey more or less. Besides skin care and beauty, it can relieve pain and detoxify, protect cardiovascular system, and it can also strengthen yang. The sugar in natural honey is easily absorbed by the human body, which is very beneficial to the formation of semen. Hewa sugar made of sesame and honey is a typical aphrodisiac food in Turkey, Israel and many Arab countries. Babylonian women used it to increase sexual attraction and restore the energy of after making love, a man.