Pay attention to stand up when walking, which is very effective for fitness.

If you walk like this at ordinary times, you can consume twice as many calories.

2. Exercise after meals 15 minutes.

Clear the table and wash the dishes after each meal, then do some other housework, and keep exercising after meals 15 minutes.

Step 3 keep an optimistic attitude

Laugh often, because laughter has a miraculous effect on strengthening the immune system, which can not only consume calories, but also regulate the mood. Even when there is almost no hope, we should firmly believe that we can change the current bad situation and make it develop in a good direction.

4. Go up and down 200 stairs every day.

Going up and down the stairs about 200 times a day will make you feel refreshed.

5. Don't sit for a long time

Do some simple exercises while watching TV. At work, you should use the time to pour water and coffee for activities; Walk by yourself when looking for a colleague.

6. Participate in social activities frequently.

People who are sociable are half as likely to get sick as those who are withdrawn. Women must communicate with friends around them more and expand their communication scope as much as possible.