Lily, moist in nature, slightly bitter in taste, flat in nature, enters the heart and lungs, and has the functions of nourishing yin, moistening dryness, clearing heart and calming nerves. It is not only a commonly used Chinese medicine, but also a commonly used medicated diet, which is most suitable for autumn consumption.

Lily contains protein 2 1.29%, fat 12.43%, reducing sugar1.47%, starch 1.6 1%, calcium, phosphorus and iron per hundred.

These ingredients act on the human body comprehensively, which not only has good nutritional and nourishing effects, but also has certain preventive and therapeutic effects on various seasonal diseases caused by dry climate in autumn. In traditional Chinese medicine, fresh lily has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people with physical weakness after illness.

Extended data:

Health care efficacy of lily

1, moistening lung and relieving cough

Fresh lily contains mucus, which has the effect of moistening dryness and clearing heat. It is often used in Chinese medicine to treat lung dryness or cough caused by lung heat. So lilies are very suitable for autumn.

Step 2 calm down

Lily enters the heart meridian, which is slightly cold, and can clear the heart, remove annoyance, calm the heart and soothe the nerves. It can be used for symptoms such as residual heat after fever, trance, insomnia, dreaminess, depression, sadness and crying.

Step 3 fight cancer

Lily contains many active alkaloids. In vitro tissue culture with the concentration of 1 μ g/ml can inhibit the proliferation of cancer cells and has obvious anti-cancer effect.

Modern pharmacological studies have confirmed that lily has a strong inhibitory effect on experimental mouse sarcoma-180 and cervical tumor-14. Studies have confirmed that eating lily is helpful to enhance physical fitness, inhibit the growth of tumor cells and alleviate the reaction to radiotherapy. For example, adding coix seed can improve the anti-cancer ability.

People's Network-It's time to eat lilies in autumn.

Baidu encyclopedia-lily

People's Daily Online-Nine major effects of moistening the lungs and eating lilies in autumn are lilies.