It's hot and humid in summer in Guangzhou, which inevitably makes people upset. All kinds of summer diseases have started to come on. However, the reporter noticed in the interview that there is no air conditioning in the temple, and even there are few electric fans. During the interview, the mage drank Tieguanyin brewed with boiling water, only occasionally shaking a paper fan. Monks wearing several layers of robes look calm. The mage said that it is most important to be calm and cool in mind and prevent irritability in summer. In addition, in the diet, it should be particularly light and drink more soup; Don't try to eat too much iced food for the time being. Drink a few cups of warm water when you get up early and do aerobic exercise properly. Guangdong people love to drink herbal tea, but the mage reminded that it is a three-point poison. Drinking tea should be based on personal physique, and it should be moderate, not excessive. Tieguanyin, green tea and Pu 'er tea are suitable for drinking in summer.