Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract, cause indigestion, and increase blood lipid, which is not good for the body. 2. Eat less pickled foods: These foods contain a lot of salt and some carcinogens, so it is not advisable to eat more. 3. Eat less cold and irritating foods: Cold and irritating foods have a strong stimulating effect on the digestive tract mucosa. It is easy to cause diarrhea or digestive tract inflammation. 4. Diet regularity: Studies show that a regular diet can form conditioned reflex, which is helpful to the secretion of digestive glands and is more conducive to digestion. 5. Regularly ration: Take the right amount of each meal, three meals a day, and take the initiative to eat at the specified time, whether you are hungry or not. Avoid hunger or satiety. 6. Appropriate temperature: The temperature of the diet should be "neither hot nor cold". 7. Chew slowly: reduce the burden on the gastrointestinal tract. The more times food is chewed, the more saliva is secreted, which has a protective effect on gastric mucosa. 8. Drinking time: The best drinking time is 65,438+0 hours on an empty stomach in the morning and before each meal. Drinking water immediately after a meal will dilute the gastric juice. Soaking rice in soup will also affect the digestion of food. 9. Pay attention to cold protection: After the stomach catches cold, the function of the stomach will be damaged, so pay attention to keeping the stomach warm and not catching cold. 10. Avoid irritation: don't smoke, because smoking makes the blood vessels in the stomach contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa and induces stomach diseases. Drink less and eat less spicy food such as pepper and pepper. 1 1. Supplementing VC: It has a protective effect on the stomach. Maintaining the normal content of VC in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. Therefore, eat more vegetables and fruits rich in VC.
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