Freshly squeezed juice is juice squeezed from fresh fruit. Drinking some juice can properly supplement some nutrition. If adults can't ensure a reasonable diet, and people who don't like drinking boiled water, sweet juice can increase their water consumption, especially in summer. In addition, fresh fruit itself contains a lot of dietary fiber necessary for human body. After squeezing into juice, dietary fiber will remain in the pomace. Therefore, in order to supplement the dietary fiber needed by the human body, it is recommended to eat the pomace as well.