For women, it is the heart of beauty, because every girl wants to have a good figure and good skin. Of course, if you want good skin, you must pay attention to sleep and diet. So what kind of porridge should women drink if they want to be beautiful and warm their stomachs to promote sleep? The following small series will briefly introduce it.

The first is red bean and black glutinous rice porridge. In fact, in the morning, people generally have a habit, that is, to eat something and put a cushion on their stomachs, so that the energy of the day will be good. But with the improvement of our living standards, we pay more attention to beauty. In fact, if it is red bean and black glutinous rice porridge, it is very beneficial to women. Red bean and black glutinous rice porridge have the functions of invigorating qi and blood, beautifying and nourishing the stomach.

Then red bean, purple rice and lily porridge. In fact, red beans and purple rice are very beneficial to us women. Drinking more porridge like this can promote our health and make our skin smoother. Of course, red beans, purple rice and lily porridge also have the function of nourishing the stomach. In addition, this porridge can also promote our sleep, inhibit the excitement of our central nervous system, and make us sleep well.

Finally, white fungus and red date porridge. Tremella has a great effect, which can help improve chloasma on women's faces. And red dates can replenish qi and blood. Eating red dates regularly can promote beauty and make women's skin more shiny. If paired with tremella and red dates, the effect will be better, which is very good for women to beautify, nourish their stomachs and help them sleep.