Tremella is a kind of fungus, which has the function of nourishing the body. In addition, tremella has the functions of eliminating fatigue, strengthening brain and preventing aging. In summer, people like to cook soup with tremella and tomatoes, or dip tremella and auricularia in soy sauce. It tastes delicious, too.

Edible yam

Yam has many functions, such as calming the nerves, replenishing vitality, strengthening bones and muscles, and increasing blood vessel elasticity. In summer, people like to mash yam and make glutinous rice flour into glutinous rice balls to eat. In some areas, yam is made into shredded yam, and in some areas, yam is dipped in osmanthus sauce. I have to say that the way to eat yam is really varied!

Edible lotus seeds

Lotus seeds are warm, which can help sleep, help sleep, remove heart fire and whiten skin. In summer, people like to make lotus seed soup with lotus seeds, rock sugar and tremella. Lotus seed soup is tender, smooth and sweet, which is loved by adults and children.

Eat peanuts

Peanut is rich in nutrition, mainly including vitamins, protein, riboflavin, calcium and phosphorus. Moreover, peanuts have the functions of invigorating spleen and appetizing, nourishing yin and benefiting qi, moistening lung and resolving phlegm, moistening intestines and moistening dryness, and are very suitable for eating in summer.