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What is the most tonic for nourishing yin and moistening lung in winter health soup?
First of all, quail tremella mushroom soup

Ingredients: quail 1 quail, 5 quail eggs, 50g tremella, 50g shiitake mushrooms, 50g tomatoes, and proper amount of cooking wine, refined salt, monosodium glutamate and pepper.

Exercise:

1. Quails are washed, eviscerated and marinated with refined salt and cooking wine for half an hour. Soak tremella in warm water, remove the pedicle and tear it into small flowers. The mushrooms are clean and torn into small pieces.

2. Put the quail in the soup pot, add cold water to boil, skim off the floating foam, add refined salt to taste, continue to stew until cooked, take it out and put it in the soup bowl. Boil the original soup, add tremella, mushrooms, quail eggs, add tomatoes, add monosodium glutamate and pepper, and pour into the quail soup bowl.