1, summer is hot, many people will choose to drink tea to relieve summer heat, and many teas do have the effect of clearing away heat and relieving summer heat. Tea suitable for drinking in summer includes chrysanthemum tea, green tea, white tea and ginger tea.

2, chrysanthemum tea office workers who use computers for a long time, often drink chrysanthemum tea, can alleviate symptoms such as dry eyes. Drinking Gongju tea can calm the heart and soothe the nerves, clear away heat and reduce fire, and clear the liver and improve eyesight. In summer, due to liver fire and excessive use of eyes, you can drink Gongju tea.

3, green tea In summer, many people have the habit of taking a lunch break. If they don't rest at noon, they will be sleepy, which will affect the quality of work in the afternoon. You can make a cup of green tea. Caffeine contained in green tea can stimulate the central nervous system, enhance thinking, clear the mind and have a refreshing effect.

4, white tea drinking white tea in summer, not only has no burden, but its sweet taste is also a great enjoyment. So white tea is a good choice for drinking tea in summer. Tea is rich in amino acids, has the effect of clearing away heat and relieving summer heat, and can prevent heatstroke.

Although drinking ginger tea in summer feels very hot, the human body actually belongs to a state of external heat and internal cold. Many people like to stay in a cool place in summer and eat some cold food, which is very harmful to our spleen and stomach and is easy to cause stomach pain or diarrhea. Therefore, it is best to choose some hot food or tea to regulate the spleen and stomach in summer, such as ginger tea.