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Kidney yin deficiency
Manifestations: dry mouth and fever, sores on the mouth and tongue, constipation, yellow urine and other symptoms.
Reason: White-collar women live irregularly and stay up late, which leads to yang failure in the body, affects the balance of kidney yin and yang, and then leads to kidney yin deficiency. Chinese medicine believes that cigarettes are hot and dry substances. If you smoke without restraint, it will make the yin in the body insufficient, which will easily exhaust the kidney yin and cause the kidney yin deficiency.
In addition, women are generally more sentimental, and psychological factors such as great changes in life and bad temper during menopause may also lead to kidney yin deficiency.
Tonifying strategy: Women with kidney-yin deficiency should eat sweet, cool, moist and nourishing foods, such as fresh fruits and vegetables, which are rich in cellulose and vitamins, and avoid spicy, irritating, fried, fried, fatty and carbohydrate foods.
Kidney yang deficiency
Performance: listless, tired, afraid of cold.
Reason: At present, many women are taking diet pills, but once they take some drugs that can cause diarrhea for a long time, the yang in women's bodies will be insufficient, and then the spleen and stomach will be weak, leading to kidney yang deficiency. Women with frequent sexual life will also lead to kidney-yang deficiency due to excessive consumption of yang in the body.
In addition, abuse or excessive dependence on analgesic drugs not only leads to kidney deficiency, but also may cause renal function damage.
Tonifying strategy: it is suitable for eating foods that are stable, cold, high in calories and rich in nutrients, and avoid eating all kinds of cold drinks and cool fruits.
Deficiency of kidney qi
Manifestations: Irregular menstruation, inability, poor skin color, severe cold amenorrhea, palace cold and other symptoms.
Causes: Overwork, lying for too long and less exercise are the main reasons for kidney qi deficiency.
Invigorating strategy: Women with yin deficiency and kidney qi should eat something that is invigorating, warming, nourishing and digestible, and avoid food that is exhausted, cold, spicy and greasy. Yam and scallop are kidney-tonifying foods, which are suitable for people with kidney deficiency of various constitutions.