Broccoli, a health diet, can stimulate appetite, tonify qi and blood, and enhance immunity. Broccoli, a kind of food, can have anti-aging effect and can be cooked with pig liver. Let's take a look at the production method and benefits of bergamot broccoli pork liver soup.

Bergamot broccoli and pork liver soup

Required materials

Bergamot 10g, broccoli 50g, rhizoma corydalis 9g, rhizoma Cyperi 8g, pork liver 10g, salt, shredded ginger and chopped green onion 8g.

Practice of bergamot broccoli and pork liver soup

1 First of all, deal with the ingredients: break broccoli into small flowers, soak them in clear water, take them out and rinse them, and wash the pork liver and cut them into thin slices for later use. Next, the medicinal materials are processed: bergamot, Rhizoma corydalis and Rhizoma Cyperi are washed with clear water, put into medical gauze bags and tied tightly for later use.

2. Put a proper amount of water into the pot, add the Chinese medicine bag to boil, and then turn to low heat to continue cooking for about a quarter of an hour. Add the processed pork liver and broccoli, add salt, shredded ginger, chopped green onion and cooking wine and cook. When the pork liver and broccoli are cooked, remove the Chinese medicine bag and you can eat it.

Efficacy and function of bergamot broccoli and pork liver soup

The remarkable feature of this bergamot broccoli pork liver soup is that it contains bergamot, corydalis tuber and rhizoma Cyperi preparata. These three belong to Chinese herbal medicines, among which the most commonly used function of bergamot is to harmonize stomach and relieve pain, soothe liver and regulate qi, that is, when we have symptoms such as diarrhea, abdominal pain and vomiting caused by disharmony between liver and stomach, we can take bergamot to relieve it. The effects of Rhizoma Corydalis, Rhizoma Cyperi preparata and Fructus Citri Sarcodactylis complement each other, and they all have the functions of combing liver qi and helping to relieve pain. If they are used together, the effect will be better. Cooking soup with pork liver and broccoli can strengthen the spleen, regulate the stomach and nourish the heart, which is a very good health care recipe.

The production of bergamot broccoli pork liver soup has been introduced above. Such a health-preserving prescription can promote blood circulation and dredge collaterals, which is beneficial to regulating qi and soothing liver, and can also improve human immunity. It is a good health-preserving recipe for strengthening the spleen and stomach, and everyone can often eat such a health-preserving recipe in daily life.