1, healthy anti-aging diet for women
First, black beans, fleece-flower root and eel soup.
Efficacy: The main function is to tonify liver and kidney and resist aging. Monopterus albus has good effects of invigorating qi and nourishing blood, strengthening spleen and nourishing, black beans can detoxify and clear heat, nourish blood and tonify kidney, and Polygonum multiflorum can nourish liver, nourish blood and tonify kidney.
Ingredients: Monopterus albus, black beans, Polygonum Multiflori Radix, red dates, ginger, salt and monosodium glutamate.
working methods
1. Wash and soak black beans. Wash the eel for later use. At the same time, wash Polygonum Multiflori Radix, Fructus Jujubae and Rhizoma Zingiberis Recens respectively.
2. Put all the above materials into the pot, simmer until cooked, and add a little salt.
Second, crucian carp and astragalus soup
Efficacy: This soup is very rich in nutritional value. It has a good effect of cleaning up garbage and toxins in the stomach and blood vessels, purifying blood and stimulating cell regeneration, and has a good anti-aging and detoxification effect. It is also a recipe that is very suitable for pregnant women and can promote lactation.
Raw materials: fresh crucian carp, astragalus root, fried bitter orange, ginger, shallots, monosodium glutamate and refined salt.
working methods
1. Clean the crucian carp and wash it for later use.
2. Wash Radix Astragali and Fructus Aurantii and put them into gauze bags.
3. Put the medicine bag into the pot and cook for 20 minutes, then put the crucian carp down and cook.
4. After the fish is cooked, take out the medicine bag and add ginger, onion, refined salt and monosodium glutamate to taste.
That's the content of "Old Prescription Recommendation for Women's Anti-aging Health Care" brought by Bian Xiao today. I think everyone must have a more comprehensive understanding of anti-aging after reading the above content! Aging is a process that each of us has to go through, so don't be too alarmed. We should face it calmly and keep a good attitude and relaxed mood.
2. Anti-aging nursing methods
First of all, ice scoop massage
Prepare one or two steel spoons at home first, then disinfect and clean them, wrap them in plastic wrap and put them in the refrigerator for refrigeration. After cleansing every morning and evening, take out the ice scoop and massage the skin, especially the skin around the eyes, corners of the mouth, nose and other fragile parts. Long-term adherence to ice spoon massage is helpful to promote blood circulation and detoxification.
Second, supplement collagen.
If you really want to inhibit the growth of wrinkles, it is very necessary to supplement yourself with collagen, because collagen supports the firmness and elasticity of the skin.
We can supplement collagen by drinking collagen drinks or making collagen powder.
Third, get enough sleep.
Women's maintenance must be inseparable from sleep. Sleep helps us to repair and care for our skin at night. Adequate sleep and good sleep quality help us to better achieve skin care and anti-aging care.
Fourth, anti-aging skin care products
Of course, anti-aging maintenance can't just rely on some simple tips. Long-term adherence to the use of anti-aging skin care products is also an essential step. We suggest that people who keep anti-aging should prepare a set of anti-aging skin care products suitable for their skin and use them for a long time.
Fifth, press beauty more.
Sanyinjiao, Sibai and Xue Hai. They are all good beauty acupuncture points. The four white points are also called "whitening points" and "beauty points". Press with your fingers every day, and then gently knead for about 3 minutes. You will find that the skin on your face begins to become delicate and the whitening effect is very good. Sanyinjiao point is a big tonic point of human body. Women often rub Sanyinjiao all their lives and insist on pressing for a long time, which can not only relieve various gynecological diseases, tighten skin, eliminate edema, but also coordinate body functions and delay aging.