Suggestions on physical and mental health mainly include the following points: First, distracting yourself and doing what you like is the best way to solve physical and mental health problems, which helps to keep your brain busy and transfer the pressure to other places, giving people a relaxed feeling.

The second point is sleep. Many people have sleep problems and even severe insomnia. Reduced sleep time can lead to depression. Therefore, it is necessary to ensure at least seven hours of sleep every day, and maintaining a good mental state is conducive to the development of physical and mental health.

The third point is to choose healthy food, and the quality of diet has a great influence on mental health. Eating food that helps to keep the brain healthy helps to keep our body and mind healthy.