Current location - Health Preservation Learning Network - Health preserving class - What to eat in autumn and winter, of course, is melon meatball soup.
What to eat in autumn and winter, of course, is melon meatball soup.
1. Peel off the green skin of wax gourd and cut it into 0.5cm thick slices!

*** 14 sheets

Picture of special food melon meatball soup

2. Put the meat stuffing into a large bowl, add the egg white, Jiang Mo and cooking wine, be careful not to forget to add salt, add appropriate amount according to your own taste, and then stir well.

3. Boil the soup pot with water, add ginger slices and turn to low heat. Squeeze the minced meat into a uniform meatball and put it into the pot while squeezing. When the meatballs become discolored and tight, gently push them with a spoon to prevent them from sticking together. According to my experience, meatballs are best cooked in cold water. After all the meat is squeezed into cold water, start a big fire.

4. After all the meatballs are squeezed, turn on the fire and boil the soup. Add melon slices and cook for 5 minutes. Add salt and chicken essence to extract soup. Finally, add coriander and drop sesame oil out of the pot.

Exercise 2

material

400g pork stuffing and1000g wax gourd.

condiments

One end of cluster

A small piece of ginger

2 grams of pepper

A spoonful of soy sauce.

Soy sauce 20 ml

Appropriate salt content

Monosodium glutamate 1g

A little sesame oil

A little coriander

step

1. Add minced onion and ginger, a little monosodium glutamate, pepper noodles, a little soy sauce and mix well.

2. Then take half a bowl of clear water, add the minced meat bit by bit and mix well, then add some salt and mix well, and marinate for 20 minutes to taste. When curing meat stuffing, peel the wax gourd, remove the pulp, wash it and slice it.

3. Take a pot and add some water. Add onion, ginger and pepper to the pot and bring to a boil. Add wax gourd and bring to a boil. When the water boils again, use a spoon to dig the minced meat into the pot and make balls. Cook less for a while until the balls turn white and all float. Turn off the fire. Sprinkle coriander and drizzle with sesame oil.