Symptoms of phlegm-dampness obesity: excessive phlegm, fat drinking water, heavy body, heavy heart burden, and love to sleep.

Treatment of phlegm-dampness obesity: Chenpi lotus leaf tea. Boil dried tangerine peel and lotus leaf for ten minutes, and then take the pot as tea every day. If you don't have time to cook, you can also directly rinse the dried tangerine peel and lotus leaf with boiling water.

In addition to phlegm-dampness obesity, there is also qi deficiency obesity.

Symptoms of qi deficiency obesity: soft, heavy, big, love sweating, easy to catch a cold.

Dietotherapy for obesity with qi deficiency: ① Astragalus porridge ② Broad beans, which can promote ability transformation and metabolism.

Another type of obesity is blood stasis obesity.

Symptoms of blood stasis obesity: dull complexion, dark lips, difficulty in losing weight and tight meat.

Diet therapy for obesity with blood stasis: hawthorn and licorice tea. Practice: put 30 grams of hawthorn and 6 grams of licorice into a pot and boil it in cold water for 10 minutes before drinking.