What are the foods for invigorating qi and promoting blood circulation? Foods for invigorating qi and nourishing blood include red dates, tomatoes, walnuts, peanuts, black sesame seeds, auricularia auricula, longan, litchi, donkey-hide gelatin, chicken, ginseng and brown sugar. Generally speaking, red food nourishes blood and round food nourishes qi.
What kinds of auricularia auricula are there in the food for dredging meridians and promoting blood circulation? Has the effects of invigorating qi, strengthening body constitution, nourishing kidney and stomach, promoting blood circulation and removing blood stasis. It can prevent thrombosis, reduce blood lipid and lipid peroxidation, thus reducing blood viscosity, softening blood vessels, making blood flow smooth and reducing the occurrence of cardiovascular diseases. Auricularia auricula also has a strong adsorption effect, which is conducive to the timely discharge of metabolic waste in the body.
Onion: pungent and warm, entering lung and liver meridians. Onion has the function of warming yang and promoting blood circulation, and has a good lipid-lowering effect. Onions contain prostaglandin A, which is a powerful vasodilator. Contains allicin, which can resist platelet aggregation, thus reducing peripheral vascular resistance and blood viscosity and lowering blood pressure.
Ginger: Warm in nature and pungent in taste. Ginger has the functions of promoting blood circulation, invigorating spleen and regulating stomach, and sterilizing and detoxicating. Studies have shown that ginger can reduce cholesterol, blood sugar, blood viscosity, reduce platelet aggregation and prevent cardiovascular and cerebrovascular infarction.
Garlic: According to Compendium of Materia Medica, garlic is "strong in qi, which can dredge the five internal organs and reach the orifices ..." Allicin has the functions of inhibiting platelet aggregation, anticoagulation and thrombosis, and can also reduce "bad cholesterol" and increase "good cholesterol".
Yellow rice wine: sweet, bitter, pungent and warm, enters the heart, liver, lung and stomach meridians, and has the functions of dredging blood vessels, protecting against cold and benefiting qi, and promoting drug efficacy. "Yi Lin Compilation" says that it "promotes diuresis to dispel cold, promotes blood circulation and qi circulation, and helps kidney to strengthen yang and sweat". Compendium of Materia Medica says: "Old wine, nourishing blood and benefiting qi, warming stomach and dispelling cold; Soju, cold and cold, wet phlegm, stagnation. " However, people with yin deficiency, blood loss and heavy damp-heat should avoid drinking alcohol.
Vinegar: sour, bitter, warm in nature, entering the liver and stomach meridians. Has the effects of promoting blood circulation, removing blood stasis, resolving food stagnation, relieving swelling, softening hard mass, removing toxic materials and healing sore. "Seeking Truth from Materia Medica" said: "Vinegar is the main source of astringency, so it has been used in the book for many years to remove blood stasis and detoxify, which can help digestion." Can be used for treating epigastric pain, anorexia, hematemesis and hematochezia caused by blood stasis. But people with exogenous diseases should not eat it, let alone eat it with Poria cocos.
Corn oil: Corn oil is rich in essential fatty acids such as linoleic acid and linolenic acid, which has a certain auxiliary effect on regulating blood lipid, softening blood vessels and preventing thrombosis. Corn oil is rich in antioxidant vitamin E, which has certain effects on scavenging oxygen free radicals and protecting vascular endothelial cells.
Fish: Both deep-sea fish, shallow-sea fish and freshwater fish contain two unsaturated fatty acids, EPA and DHA, which have anticoagulant and antithrombotic effects, so eating fish can prevent cardiovascular and cerebrovascular diseases.
Tomatoes: Tomatoes contain a variety of ingredients for promoting blood circulation and removing blood stasis. Pectin can lower cholesterol; Flavonoids have anticoagulant effect; The yellow gelatinous substance around the grain contains tomato factor, which can prevent platelet aggregation, maintain the elasticity of blood vessel wall, prevent atherosclerosis and improve blood circulation.
What are the food blood vessels blocked by blood vessels? Are they caused by insufficient vital qi and blood vessel stasis? Usage: invigorating qi, promoting blood circulation and removing blood stasis. The prescription is: stir-fried peach kernel 8g, safflower 10g, chuanxiong rhizome 15g, salvia miltiorrhiza 30g, angelica sinensis 10g, stir-fried astragalus root 30g, Achyranthes bidentata 15g, prepared rehmannia root 20g, dried tangerine peel 8g and poria cocos 20g. The effect is very good.
What are the foods that cool blood? Eat more ice cubes, cool vegetables and fruit foods with laxative and blood-cooling effects, such as bananas, pears, dried persimmons, mung beans, loofah and whole grains. Drinking chrysanthemum tea or green tea every day, about 2,500ml, can clear the lung and cool the blood, making the blood in the body weakly alkaline. The vegetables that pass by are all cold-blooded foods, such as green leafy vegetables, wax gourd and watermelon. Blood heat is a Chinese medicine vocabulary. Traditional Chinese medicine believes that it is related to qi deficiency in the exterior and interior, and the hot air in the body cannot be dissipated. It is necessary to pay attention to wind protection and warmth. Eat less spicy and fishy food in your diet to keep your mood comfortable. You can eat vitamin C Yinqiao tablets when it itches. If the effect is not good, you can eat forsythia Baidu pills. Eat less peanuts, red beans, brown sugar, red meat (beef, mutton) and eat more tofu, corn, spinach, fish and ducks (which have a cooling effect). Eggplant tastes sweet and cool, and belongs to spleen, stomach and intestine. Function: clearing heat and stopping bleeding. Suitable for bloody stool and constipation. Deficiency cold diarrhea, pregnant women do not eat. Persimmons are sweet and astringent, cold in nature, and enter the heart, lungs and intestines. Functions: moistening lung and relieving cough, cooling blood and stopping bleeding, astringing intestine and stopping diarrhea. It is suitable for hematemesis, bloody stool, nausea and hiccup due to heat syndrome. Avoid eating with deficiency-cold syndrome and dampness syndrome. Lotus root is sweet, cold, and enters the heart, spleen and stomach. Functions: cooling blood and removing blood stasis, clearing away heat and promoting fluid production, invigorating spleen and stimulating appetite, nourishing blood and promoting granulation, and stopping diarrhea. It is suitable for blood stasis, stomachache, hematemesis, hematochezia and cold syndrome. Cooked is suitable for spleen and stomach weakness, loss of appetite and diarrhea. Water spinach (Ipomoea aquatica) is sweet in taste and cold in nature, and enters the gastrointestinal tract. Function; Cooling blood to stop bleeding, moistening intestine to relieve constipation, clearing heat and promoting diuresis. It is suitable for hematemesis due to blood heat, hematochezia, stomach pain due to damp heat, and constipation due to stomach heat. People with deficiency cold and diarrhea should not eat it. Auricularia auricula is sweet, flat and enters the gastrointestinal tract. Function: cooling blood and stopping bleeding. It is suitable for hematemesis due to blood heat, bloody stool and dry stool. Deficiency-cold syndrome and diarrhea due to spleen deficiency are not suitable for eating. Sagittarius (white rice) tastes bitter and sweet, slightly cold in nature, and enters the heart, liver and lung meridians. Function: promoting blood circulation to relieve stranguria, inducing resuscitation to eliminate phlegm and relieving cough. It is suitable for stomachache and abdominal pain due to blood stasis. Pregnant women and bleeding people should not eat. Peaches are sweet and sour and warm. Function: promoting blood circulation, promoting digestion, benefiting qi and promoting fluid production. It is suitable for blood stasis, stomachache, fluid deficiency and constipation. Avoid eating due to deficiency-cold syndrome. Vinegar is sour and bitter, warm in nature, and enters the liver and stomach meridians. Functions: promoting blood circulation, removing blood stasis, stopping bleeding, astringing and detoxicating. It is suitable for blood stasis, stomachache, anorexia, hematemesis and hematochezia. Patients with exogenous diseases should not eat it, let alone eat it with Poria cocos.
Hello, foods to cool blood and stop bleeding, such as duck, red beans, water chestnut, wax gourd, fresh lotus root, shepherd's purse, lotus seed, jujube, coix seed, rehmannia glutinosa, poria cocos, yam, fresh fish and fresh grass rhizome. Cool fruits: pitaya, pear and apple. & ltbr & gt suggests that foods that cool blood are usually cold, such as green leafy vegetables, wax gourd, watermelon, honeysuckle and chrysanthemum.
Food for clearing heat and cooling blood: eggplant, auricularia auricula, celery, loofah, radish, day lily, tomato, sunflower seeds, etc.
What are the foods for enriching blood? First of all, black sesame
There is a simple secret that both black and red foods have the function of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, so the root of blood is also in kidney. As for the theory that red food supplements blood, it comes from "form complements shape, and color complements color".
Sesame enters the liver, kidney, lung and spleen meridians, and has the effects of enriching blood, improving eyesight, mastering milk, benefiting liver and nourishing hair. Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen.
Second, red dates
Nourishing stomach and spleen, nourishing blood and calming the nerves; It can also moisten the heart and lungs, harmonize the camp and health, promote fluid production, clear customs and help the twelve meridians. It has a good effect on anemia, pale face and abnormal qi and blood.
Third, pig liver.
People with blood deficiency or iron deficiency anemia can usually eat more pork liver fried spinach.
Fourth, lotus root
Lotus root is warm, fresh lotus root stops bleeding, and cooked lotus root enriches blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood. Patients with oral and nasal bleeding can take fresh raw lotus root juice urgently to stop bleeding quickly. It is good for women to eat more lotus roots, but it is not suitable for people who have colds and dysmenorrhea during menstruation. Diabetic people should not eat cooked lotus root or lotus root starch.
Five, carrots
Entering the spleen and stomach meridians and lung meridians is a good product for enriching blood and improving kidney deficiency. Nourishing blood, softening the liver, strengthening the spleen, resolving hard mass, invigorating the middle energizer and lowering qi can especially improve the vision loss and blindness caused by liver blood deficiency. It can also improve dyspepsia and hiccup caused by spleen deficiency and food stagnation.
Six, longan meat
Benefiting the heart and spleen, enriching blood and benefiting qi. It can be used for treating qi deficiency, heart deficiency and palpitation and insomnia. If the heart and spleen are deficient in blood, the face is dull, and you are tired and weak, and your appetite is poor, loose stool can be supplemented by porridge with longan and red dates. If you have poor memory and poor sleep, you are prone to fear, which is a sign of not working hard enough. You can make your own longan paste: 500 grams of longan pulp and 500 grams of white sugar. Mash the longan pulp, stir it evenly with white sugar, steam it into a paste, and take it with a spoonful of warm water in the morning and evening.
Seven, black beans
It can help the kidney to produce marrow and blood, and also enhance the transport function of the spleen and stomach. It is beneficial for people with kidney deficiency and blood deficiency to eat more Regular consumption can prevent aging and enhance vitality.
Eight, auricularia auricula
Nourishing yin and blood, moistening lung and improving eyesight.
Nine, black-bone chicken
Nourishing yin and reducing fire. Black chicken soup is sweet and warm, which can replenish deficiency, nourish yin and blood, and greatly replenish qi and blood. Suitable for people with yang deficiency and deficiency of both qi and blood. Don't eat too much, twice a month at most. People who get angry easily can't stand it for a long time.
Ten, brown sugar
Tonify qi and blood, strengthen spleen and warm stomach, relieve pain, promote blood circulation and remove blood stasis. Brown sugar is warm and suitable for people who are afraid of cold and weak. Stomach pain and diabetes caused by gastritis and gastric ulcer are not suitable for people to eat.
If it is iron deficiency, we should pay attention to eating foods rich in high protein, vitamin B and vitamin C and iron-rich diet in our daily diet.
Beneficial fruits are apples, jujubes, lychees and bananas.
In addition, you should eat more foods that are good for nourishing blood, such as black fungus, mushrooms, black beans and sesame seeds.
You must pay attention to what food supplements blood. The answer to the question of what food supplements blood you mentioned is as follows. Usually, we should eat more nutritious foods rich in high-quality protein and trace elements (iron, copper, etc.). ), folic acid and vitamin B 12, such as red dates, lotus seeds, longan pulp, walnuts, hawthorn, pig liver, pig blood, Monopterus albus, sea cucumber, silky fowl, eggs and eels.