1, what is suitable for eating in winter?
Yiyizhou recuperate
Avoid sticking cold food in winter. Nutrition experts advocate drinking hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially mutton porridge, glutinous rice, jujube and lily porridge, eight-treasure porridge, millet milk and rock sugar porridge are the most suitable.
Second, go to bed early.
In winter, the sun is very cold, especially at night. The ancients advocated "going to bed early and getting up late". Go to bed early to nourish yang, and get up late to solidify yin essence.
Three measures to prevent diseases
Winter climate induces the recurrence or aggravation of chronic diseases, and cold also stimulates the occurrence of myocardial infarction and stroke, which increases blood pressure and aggravates symptoms such as ulcers, rheumatism and glaucoma. Therefore, we should pay attention to cold and warmth in winter, especially to prevent the adverse stimulation of strong winds and cool weather to the body, and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases and prevent respiratory diseases.
Si yi Jian jiao ban
Healthy feet are fitness. Always keep your feet clean and dry, wash your socks frequently, and massage your feet with warm water every day to stimulate your acupoints. Walk for more than half an hour every day to exercise your feet. Stick to rubbing the soles of your feet in the morning and evening to promote blood circulation. In addition, it is also important to choose a pair of comfortable, warm, light and hygroscopic shoes.
Five-tone spirit
Winter really depresses people. The best way to change your mood in winter is exercise, jogging, dancing, skating, ball games and so on. It is a good medicine to eliminate winter boredom and keep the spirit.
Six appropriate sweating
Less winter belongs to yin, mainly to protect yin essence, and less body fluid should be discharged. Therefore, it is necessary to "dispel the cold and warm it" in winter to prevent the cold from invading. But don't suddenly warm up, especially avoid thick clothes and fur, get drunk with fire, roast your abdomen and back, and suddenly warm up and sweat.
Seventh, there is sufficient water.
Although sweating and urination decrease in winter, cells in the brain and body organs still need water to nourish them to ensure normal metabolism. Generally, the daily water supplement should not be less than 2000-3000 ml.
Bayi air is good.
Indoor air pollution is dozens of times more serious than outdoor air pollution in winter. Always open doors and windows for ventilation, or put a negative ion generator indoors to purify the air, strengthen the brain and refresh yourself.
2. What should I eat for health in winter?
1, bass
Perch is rich in digestible protein, fat, vitamin b2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. In winter, perch is fat and pleasant, with white meat like snow and tender fish, which is the best season to taste perch.
2. Dog meat
Dog meat contains more taurine and peptides, but little fat. Traditional Chinese medicine believes that dog meat is warm, which has the effects of tonifying kidney, strengthening yang and dispelling cold, and has a good effect on low back pain, chills, cold limbs, nocturnal polyuria and increased calories.
3. Black beans
Black beans have the highest content of protein among all kinds of beans, which is twice as high as pork legs. It contains mainly monounsaturated fatty acids and polyunsaturated fatty acids, 50% of which are essential fatty acids needed by human body, as well as phospholipids, daidzein and biotin, so eating black beans will not cause hyperlipidemia, but also has the effect of lowering cholesterol. Traditional Chinese medicine believes that black beans are flat and sweet, and have the effect of moistening intestines and enriching blood.
4. Hawthorn
Modern medicine believes that hawthorn has the function of invigorating stomach and promoting digestion. Hawthorn also contains lipolytic enzymes, which can promote lipolysis. Organic acids can improve protease activity, help to lower blood pressure and blood lipid, and help to treat secondary obesity.
5. honey
The essence of flower picking is known as the holy medicine of female beauty. Regular consumption of honey can make people "face like a peach blossom". In winter, the skin is dry, lacking water and oil. Honey contains a variety of bioactive substances, which can improve the nutrition of the skin and keep the skin smooth. In particular, honey contains 47 kinds of trace elements such as zinc, iron, calcium, magnesium and potassium, which are necessary for human health and beauty.
6, longan medlar
Longan, also known as longan, is sweet and flat, and has the effects of nourishing the heart, calming the nerves, nourishing yin and enriching blood. It is most suitable for women who are sickly, palpitation and insomnia and gloomy.
7, walnut sesame
Walnut, also known as longevity fruit, has the functions of strengthening the body, strengthening the brain and caring skin. It is said that Empress Dowager Cixi is old and has a long face, which is related to her frequent eating of walnuts. Black sesame is rich in cystine, vitamin B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is called the best food to change rough skin by Japanese scholars.
8. Auricularia auricula
Auricularia auricula contains many trace elements, such as vitamin b 1, b2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium and iron. It can prevent blood coagulation, cardiovascular and cerebrovascular diseases and dry stool. Traditional Chinese medicine believes that auricularia auricula is flat and sweet, has the effects of invigorating qi, improving intelligence and promoting blood production, and is effective for anemia, backache, leg weakness and numbness of limbs.
9. Soybean
Soybean has complete nutrients, among which protein is the "complete protein" with high lysine content, which can make up for the lack of lysine in grains. It can be used as both a vegetable and a substitute for grain, and eating soybeans in winter is especially beneficial. Chinese medicine believes that soybean is sweet and has the effects of regulating stomach, regulating middle energizer, strengthening spleen and benefiting qi.
10, mushroom
Lentinus edodes contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and lentinan, which has the functions of inhibiting cholesterol synthesis, promoting cholesterol decomposition and excretion, and preventing the increase of blood lipid.
1 1, potato
Compared with other staple foods, potatoes don't contain much starch. For example, baked potatoes have lower energy than rice, steamed bread and staple food, while potatoes have a stronger satiety.
This is because potatoes contain a lot of water, of which starch content is only about 20%, and they are also rich in soft dietary fiber that can produce satiety. Therefore, if you use potatoes instead of white rice and steamed bread in your daily diet, even if you let go of your stomach, it is difficult to make people obese or even lose weight.
12, pumpkin
Pumpkin is rich in crude fiber, vitamin A and retinol. If you often work overtime and stay up late, it is very beneficial to eat pumpkins frequently. In addition, pumpkin contains a lot of potassium, and the ratio of potassium to sodium to calcium and magnesium is very reasonable, which can balance the salt concentration of body fluids and drain water to eliminate edema.
Do you know these winter health preservation methods? Many people think that health care is a matter for middle-aged and elderly people. In fact, health care is very important to everyone. Health care is to make the body healthier. Healthy body is what everyone wants, so we can't be careless in winter. Take good care of your body, eat more nutritious food and supplement your nutrition!