What are the cold dew health diet methods? This is the cold dew solar term. We should do a good job in the health care of this solar term, so as to better adapt to the cold and dew season. Let's take a look at the cold dew healthy recipe.
What are the cold dew health diet methods? 1 First of all, cold dew healthy diet
1, jujube lotus seed ginkgo porridge
Raw materials: 30g of lily, 20g of jujube, 20g of lotus seeds, ginkgo 15, japonica rice100g, and appropriate amount of rock sugar.
Practice: Cook lotus seeds for a while, then add lily, jujube, ginkgo and japonica rice to boil, then cook with low fire until porridge is thick, and then add rock sugar to stew.
Efficacy: nourishing yin and moistening lung, invigorating spleen and regulating stomach.
2. Mushroom and Winter Melon Pills
Ingredients: Lentinus edodes, chicken soup, starch, wax gourd 300g, vegetable oil, refined salt, ginger, monosodium glutamate and sesame oil.
Practice: wash the mushrooms and wash them; Peel and wash the wax gourd, and dig it into balls with a steel ball spoon for later use; Wash and shred ginger; Heat an appropriate amount of vegetable oil in the pot, saute shredded ginger, saute mushrooms for a few minutes, and then pour in an appropriate amount of chicken soup to boil; After the wax gourd pill is cooked in the pot, thicken it with water starch, stir fry a few times, add monosodium glutamate and pour sesame oil, and serve.
Efficacy: nourishing stomach, promoting fluid production, and relieving annoyance.
Second, what are the customs of cold dew?
There are not many customs of cold dew, except some related to farming, and the most influential one is "climbing mountains" to enjoy the beautiful scenery in late autumn.
Late autumn is called the most beautiful season of the year by many people. Many famous literati in ancient and modern times left classic poems or essays. During the cold dew period, it was late autumn in northern China, with white clouds and red leaves, occasional early frost and persimmon red skin.
The cicadas in the south are silent, and autumn is getting stronger. It is precisely because of the gift of nature that a unique custom of "climbing" has been formed. At this time of the year, Jingshan Park, Badachu and Xiangshan in Beijing are all crowded with tourists, all of whom come to "climb the mountain" to enjoy the autumn.
Cold dew cream, only chrysanthemum is thick. Cold dew season is also the time when chrysanthemums are in full bloom. Watching chrysanthemums at this time is also a big tradition. "Picking chrysanthemums under the east fence, leisurely seeing Nanshan", Tao Yuanming's tranquil and simple realm was admired by all previous dynasties. On this unique day, you might as well invite a few friends and a pot of new tea to enjoy the elegant chrysanthemums, flaming maple leaves and dyed forests in the suburbs, which will make you relax and forget the fatigue of the day.
Third, cold dew health tea
1, radish tea
White radish 100g, tea 5g, a little salt. First, the white radish is washed, sliced and cooked, slightly seasoned with salt (without monosodium glutamate), and then the tea leaves are brewed for 5 minutes and then poured into radish juice, which is taken twice a day for unlimited time. It has the functions of clearing away heat and phlegm, regulating qi and appetizing, and is suitable for people with cough and excessive phlegm and poor appetite.
White radish is rich in nutrition, contains calcium and has medicinal value. It can clear heat and resolve phlegm. When used with tea, it can clear lung heat, resolve phlegm and eliminate dampness. Adding less salt can not only flavor, but also clear lung and diminish inflammation.
2. Gouqi tea
Lycium barbarum has the functions of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and moistening dryness. Can lower blood pressure, reduce blood lipid and prevent arteriosclerosis. It can be used for health care and treatment of dizziness, tinnitus, blurred vision and memory loss caused by liver and kidney deficiency, especially for eye fatigue caused by long-term computer use.
Tip: When preparing, you only need a dozen cups of medlars, and you can drink them often with hot water.
3. Jiangsu tea
3g of ginger, 3g of perilla leaves, shredded ginger, washed perilla leaves, and brewed instead of tea10min. 2 doses a day, morning and evening 1 dose. It has the functions of expelling wind and cold, regulating qi and regulating stomach, and is suitable for colds with gastrointestinal discomfort such as wind-cold, stomachache and abdominal distension. This recipe is herbal tea, which tastes little but fine, practical and simple.
What are the cold dew health diet methods? 2 what are the cold dew health diet methods?
Cold dew healthy diet 1: stewed Sydney with Chuanbei
The familiar stewed Sydney with Fritillaria cirrhosa is the best dietotherapy prescription for moistening lung and relieving cough, clearing away heat and moistening dryness in autumn, especially suitable for autumn consumption.
Ingredients: Sydney 1 piece, 25g rock sugar, a little Fritillaria.
Practice: Wash, peel, cut into pieces, core and hollow Sydney, and put it in a pear cup. Put a few Fritillaria and rock sugar in a pear cup, cover the pear and fix it with a toothpick. Put Sydney in a bowl, add rock sugar and water and steam for 30 minutes.
Cold dew health diet II: jujube lotus seed ginkgo porridge
In the cold dew season, it is advisable to eat warm foods such as lotus seeds and jujube. Here we recommend ginkgo porridge, the lotus seed of jujube. Eating often in cold dew season can nourish yin, moisten lung and strengthen spleen and stomach.
Raw materials: 20 jujubes, 20 grams of lotus seeds, 30 grams of lily, 0/5 pieces of ginkgo/kloc-,0/00 grams of japonica rice/kloc-,and a proper amount of rock sugar.
Practice: cook lotus seeds for a while, then add jujube, lily, ginkgo and japonica rice to boil, then cook with low fire until porridge is thick, and then add rock sugar to stew.
Cold dew healthy diet 3: steamed crabs
It is said that seasonal fruits and vegetables are delicious, and so are crabs. It is most suitable to eat crabs in the cold season. At this time, the crabs are tender and delicious.
Among them, crabs have high nutritional value, are rich in high-quality protein, and are rich in trace elements such as calcium, phosphorus and iron. Eating crabs in cold dew has the effects of harmonizing stomach, promoting digestion, nourishing yin, nourishing liver and kidney, dissipating heat and dredging collaterals. Steamed crabs are recommended for eating crabs.
Ingredients: hairy crabs, ginger, balsamic vinegar and sugar.
Practice: Wash the hairy crab in clean water, drain the dirt in its belly, and then tie the two clips and eight legs of the hairy crab into a ball with a string; Jiang Mo, balsamic vinegar and white sugar are mixed into a dip; Put enough water in the pot, put a few slices of ginger in the water, turn the crab upside down after the water boils, and put it in the steamer for about 15 minutes until it is cooked; Take it out, untie the rope and put it on the plate.
Cold dew healthy diet 4: mushroom and melon pills
Winter melon has diuretic effect, and eating winter mushroom and winter melon pills in cold dew can benefit the stomach, promote fluid production and quench thirst.
Raw materials: 300g of mushrooms, 300g of wax gourd and 300g of chicken soup, and proper amount of starch; Vegetable oil, monosodium glutamate, refined salt, ginger and sesame oil.
Practice: Wash mushrooms and wax gourd, and dig them into balls with a steel ball spoon for later use; Wash and shred ginger; Heat an appropriate amount of vegetable oil in the pot, saute shredded ginger, saute mushrooms for a few minutes, and then pour in an appropriate amount of chicken soup to boil; After the wax gourd pill is cooked in the pot, thicken it with water starch, stir fry a few times, add monosodium glutamate and pour sesame oil, and serve.
Cold dew health diet five: jujube yam soup
Raw materials: red dates 10, about 300 grams of yam, appropriate amount of longan meat and appropriate amount of sugar.
Practice: soak the washed red dates in advance, peel the yam and cut it into small pieces. Then put it in water and cook until it is soft and rotten. At this time, add longan meat and half a spoonful of sugar to the pot and boil. When longan meat is soft and rotten, turn off the fire and eat it.
Efficacy: red dates can replenish blood and qi, and yam can strengthen the spleen and protect the stomach. These two beauty products, together with super moisturizing longan, are delicious and healthy.