Dinner has many meanings. Some people have dinner every night, which is generally called dinner. A healthy dinner is very important and has a certain influence on our health. There are six precautions for a healthy dinner. Eating less and eating early at dinner is easy to cause stones, so dinner is very important.

1, seven days a week, the dinner menu must be colorful, and each dinner needs two vegetarian dishes, 1 vegetarian dishes, 1 soup, 1 bowl of rice;

2. Eat a small amount of wine every day, generally below 50 ml;

3, the daily intake of oil is generally not more than 25 grams, that is, within half a second;

4, healthy catering advocates drinking tea, but tea should not be too strong, because strong tea contains a lot of caffeine;

5, do not advocate eating too spicy, but green peppers can be eaten because they are rich in vitamin C and good nutrients;

6. Use less condiments in catering. It is recommended to eat more natural foods instead of pursuing taste. At the same time, there should not be too much salt in the catering.

Dinner and obesity

90% of fat people eat too much dinner, have little activity at night and consume less calories. Excess calories synthesize a large amount of fat under the action of insulin, and obesity naturally forms.

Dinner and diabetes

Long-term overeating at dinner and frequent insulin secretion will easily increase the insulin burden, accelerate aging, and then induce diabetes; Eating too much and eating too well at dinner can also lead to obesity and diabetes.

Dinner and bowel cancer

If the dinner is too full, protein food can't be completely digested, and toxic substances are produced under the action of intestinal bacteria; In addition, a small amount of activity and sleep make the intestinal wall crawl slowly, prolong the stay time of toxic substances in the intestine, and increase the incidence of colorectal cancer.

Dinner and urinary calculi