Second, the basic knowledge of scientific catering

Third, common cooking tips for families First, spring catering recipes

Common sense of spring diet health

(1) Examples of daily set meal recipes around spring.

Recipes for the first week (suitable for early spring climate)

Recipes for the second week (for mid-spring climate)

Recipe for the third week (suitable for mid-spring climate)

Recipes for the fourth week (suitable for late spring climate)

(B) Spring one-week health package recipe example (emphasis on medicinal diet)

(C) Spring Festival family dinner set menu example

Second, summer catering recipes

Common sense of diet health in summer

(1) Examples of daily package recipes around summer.

Recipes for the first week (suitable for early summer climate)

Recipes for the second week (suitable for hot summer climate)

Recipes for the third week (suitable for hot summer climate)

Recipes for the fourth week (suitable for late summer climate)

(2) Examples of recipes for one-week health care package in summer (with emphasis on medicated diet)

3) Summer holiday family dinner set menu sample

Third, autumn catering recipes

Common sense of diet health in autumn

(1) Examples of daily set meal recipes around autumn.

Recipes for the first week (suitable for early autumn climate)

Recipes for the second week (suitable for Mid-Autumn Festival climate)

Recipes for the third week (suitable for Mid-Autumn Festival climate)

Recipes for the fourth week (suitable for late autumn climate)

(2) Examples of recipes for one-week health care package in autumn (focusing on medicated diet)

(3) Examples of recipes for autumn holiday family dinner packages.

Fourth, winter catering recipes

Common sense of eating health in winter

(1) Example of daily set menu before and after winter

Recipes for the first week (suitable for early winter climate)

Recipes for the second week (applicable to cold winter climate)

Recipes for the third week (applicable to cold winter climate)

Recipes for the fourth week (applicable to the late winter climate)

(2) Examples of recipes for one-week health care package in winter (with emphasis on medicated diet)

(3) Examples of family dinner recipes for winter festivals 1. staple

rice

Steamed bread and rolls

tomato and egg noodles

Egg pancake

Noodles with shredded chicken soup

Noodles with soybean paste

Pork ribs soup noodles

noodles with beef

Mushroom sauce meat noodles

bullion rice

Fried rice with spicy cabbage

Chinese dumpling

Sam sun steamed bun

Mushroom steamed bread

Diruan steamed bun

Pork steamed bun

Bean paste buns

minced onion rolls

Corn flour cake

Oil cake, fried dough sticks

Pancakes made of flour

Fried scallion cake

Corn scones

thin pancake

Crispy pastry

Pumpkin pie

Curry fried rice

Tricolor fish

Mung Bean Congee

Lily porridge

Red bean porridge

maize gruel

Millet gruel

Lily millet porridge

Red dates and tremella porridge

Walnut porridge

Yam porridge

Jujube porridge

Nourishing miscellaneous grains porridge

Lily lotus seed porridge

Jujube and lily porridge

cereal

Black rice porridge

Corn soup

Pork floss preserved egg porridge

Celery porridge

eight treasure congee

Gouqi porridge

Tremella and lotus seed porridge

Egg porridge

Jujube gouqi porridge

Fish porridge

Bitter gourd glutinous rice porridge

Mung bean and barley porridge

Longan mint porridge

Tremella lean meat porridge

Ham, cabbage and rice porridge

Fried garlic seedlings with dried soybeans

Pickles and peppers meet winter bamboo shoots.

Tomatoes and potatoes

Braised tofu in oil

Stewed chestnuts with red celery

Fish pumpkin

Fried burdock with auricularia auricula

Iron pot stewed dishes

Assorted casserole

Fried rape

Stewed tofu with brown sugar

Stewed tofu with onion

Vinegar fermented cabbage

Mushroom rape

Fried cabbage

Fried cabbage

Amorphophallus celery

Fried leek with dried bean curd

Steamed radish with honey

Steamed pigeon eggs with longan and wolfberry.

Crispy fried asparagus

Fried beans

Qing plain clothes Xin

Scrambled eggs with water bamboo

Bamboo shoots and bean sprouts

fried cucumber with edible fungus

(3) Aquatic products

Fried lettuce with diced lobster sauce and fish.

Fried shrimps with leeks

Steamed grass carp

Fried coriander with shredded squid

Fried shrimp with tofu

Fried small yellow croaker

Brine shrimp

Cod rice flower

Fried fish slices

Fresh silver carp with scallion oil

Fresh eel slices

bitter malon

Fried shredded fish with Flammulina velutipes

Braised crucian carp

Home-cooked snack Huang

Fried fish section

Steamed Wuchang Xuan

Braised Hairtail in Brown Sauce

Leek fried eel

Braised carp

Stewed fish balls with mushrooms

Douban crucian carp

Braised Prawns

Braised crucian carp with shredded radish

Stewed silver carp with tofu

Roasted crab meat with radish

Boiled fish with Chinese sauerkraut and Chili

Braised carp in sauce

Braised carp

Shrimp with bean curd

Pickled carp

Asparagus scallop

Dry rice mixed with green peppers

Sweet and sour hairtail

Stewed fish head with mushrooms

Fried fish fillets

Fried shrimp section

Fish head tofu pot

Fried shredded squid

Crucian carp lotus root pot

Braised crucian carp with Lycium barbarum

Braised crucian carp with astragalus

Lobster tofu

Baked wax gourd with vegetable shell

Fourth, soup and soup.

Tomato and Egg Soup

Sam sun winter melon soup

Cabbage soup

pickled cabbage and pork soup

Chicken slices and cucumber soup

Steamed egg soup

Lotus seed longan soup

Bean sprouts and green bamboo shoots soup

Pork liver spinach soup

Shrimp ball and tremella soup

Mushroom chicken soup

Crucian and Bean Curd Soup

Tremella broth

Three-silk seaweed soup

Assorted bean curd soup

Lotus root yam soup

Tremella and lily soup

Seaweed soup

Amaranth sliced pork soup

spinach soup

Winter melon soup

Dried rice and winter melon soup

Shredded pork soup with pickles

Shredded bamboo shoots and bean sprouts soup

Porphyra and shrimp skin soup

Straw mushroom and loofah soup

Fish head bitter melon soup

Pumpkin ribs soup

Mushroom elbow flower soup

Creamy mushroom soup

Golden needle, rape and pig heart soup

Cucumber tremella soup

Lotus seed bean curd soup

Ham and cabbage soup

Pumpkin and mung bean soup

Kelp and winter melon soup

Xihu beef soup

Yam soup

White radish soup

Mutton radish soup

Ginkgo ribs soup

Wuji baifeng decoction

Ham and winter melon soup

Mushroom soup with bamboo tube

Pork ribs and chestnut soup

Seasonal vegetable soup

Mushroom bean curd soup

Lean pork porridge with green vegetables

Pig's trotters beauty porridge

Luffa almond sparerib porridge

Lily Mung Bean glutinous rice porridge

mutton porridge

Pork liver porridge

Sheep liver porridge

Li Zizhou

Jujube and chestnut porridge

Celery and mushroom porridge

Longan lotus seed porridge

Almond Chuanbei glutinous rice porridge

Fish gouqi porridge

North Sichuan Sydney porridge

Hawthorn porridge

chrysanthemum porridge

Soybean pumpkin porridge

Black sesame porridge

Jujube and lotus seed porridge

Pear porridge

Carrot porridge

Sesame porridge

Lotus seed, lily and gouqi porridge

Second, cold dishes

Cold mixed shredded carrot

Spiced pickles

Green vegetables mixed with edamame

Stewed celery

Spinach mixed with vermicelli

Sliced tomatoes with sugar

Flammulina velutipes in sauce

Fried potatoes

Fried noodles with kelp

Tofu with Chinese Toon

Cucumber mixed with vegetarian chicken

Spinach with ginger sauce

Vegetables Salad

Fruit salad

Cold lotus root slices

Onion mixed with auricularia

mature vinegar peanut

Babao pickle

Auricularia auricula with peach kernel

Xuan hai Dai si

Preserved egg with green pepper

Cold fingered citron

Beef seasoned with soy sauce

Fried spicy cabbage

Garlic paste pork liver

Cold kelp silk

Garlic and shredded carrots

Masami Yokoyama mixed celery

Shredded chicken with vermicelli

Mix three kinds of chopped fruits and vegetables

Kelp tofu

Boiled spiced peanuts in water

Sweet and sour shredded radish

Hot and sour cucumber

Cold tomato strips

Sauced chicken liver

Garlic spinach

Xuansansi

Bean paste with sesame sauce

Sauced cucumber shreds

Sweet and sour lotus root slices

Assorted egg salad

Three kinds of cold vegetables

Cold celery leaves

Bitter gourd mixed with Beijing

Red oil liver flower

Sesame spinach

Braised pig's ear

Mustard cauliflower

Sauerkraut mixed with dried tofu

Saussurea involucrata

Shredded cucumber and chicken

Seasonal vegetable vermicelli

Green bean sprouts

Cold bacteria

Spicy zhuerduo

Tofu with sesame sauce

Sauced tofu shreds

Pickled cucumber noodles

Tricolor shredded radish

Braised cucumber with jellyfish skin

Eggplant mixed with chicken floss

Garlic and broccoli

Mushrooms with garlic paste

Cowpea in ginger sauce

Cold tripe

Braised tripe with pickled mustard tuber

Amaranth with garlic paste

Cold konjac

Sweet and sour cucumber

Mixed vermicelli

Cucumber mixed with vermicelli

Cold vegetarian chicken

Tricolor bean sprouts

Jellyfish mixed with tofu skin

Cucumber lean meat mixed with jellyfish

Celery mixed with yuba

Multiflavor shredded vegetables

Multiflavor watermelon peel

Lotus root and melon slices

Three-silk mixed golden needle

Peach kernel mixed with lettuce

Eggplant with Chili sauce

Susan silk

Fruit spicy cabbage

Osmanthus fragrans honey lotus root

Sweet and sour radish roll

Peanut kernel mixed with cabbage

Shredded radish mixed with prickly skin

Yuba roll

Mix shredded radish

Rice vinegar radish

Sweet and spicy shredded radish

Ginger cucumber

Garlic cucumber

Spinach with sesame sauce

Fried shredded potatoes

snow lotus

Tofu with shrimp sauce

Leek salad

Stir-fried pork floss and peanuts

Bean vermicelli and tofu slices

Mixed jellyfish skin

Coleslaw

Cold purple cabbage

Shredded chicken with cold sauce

Almond mixed butyl rubber

Third, hot dishes.

(1) Meat and vegetables

Sliced mushrooms

Ribs stewed beans

Fried shredded pork with sweet and sour sauce

fried salty & dried meat with scallion

Stir-fried pork kidney

Stir-fried minced meat with sour cowpea.

Fried pork slices with carrot

Sweet and Sour Spare Ribs

Fried shredded pork with mung bean sprouts

Chicken slices

Stewed beef brisket with carrot

Fried bacon with yam

Stewed winter melon with ribs

Stir-fried green pepper with sliced meat

Kung Pao Chicken?

Green pepper ham

Celery fried meat

Garlic seedling pork belly

Chopped green beans

Stewed Beef with Carrots

Stewed beef with tomato

Stewed vermicelli with pork and sauerkraut

Braised pork with lobster sauce

Stewed mushrooms with chicken

Curry Beef

Fried meat with bitter gourd

Steamed spareribs with black bean sauce

Crushed olive

Fried shredded pork and eggs with auricularia auricula

Braised chicken nuggets

Fried shredded pork with sweet noodle sauce

Bitter gourd minced meat

Sauté ed shredded pork with Chinese cabbage

Fried meat with green bamboo shoots

Braised beef with kelp

Diced chicken with edamame

Sliced pork with green pepper

White meat mixed with mountain pepper

Fried louver with auricularia auricula

Fried lentils with sliced meat

Fried meat with zucchini

Shredded beef with green pepper

Fried pork liver with cabbage

Sauerkraut with minced meat

Braised pork chop

Fried kidney with beans

Stewed trotters with peanuts

Country snacks chicken

Braised chicken with mushrooms

Stewed chicken with Hericium erinaceus

Fried beef with winter bamboo shoots

Stewed soybean with trotters

Diced chicken with carrot and edamame

Mushroom lettuce mixed with shredded chicken

Stewed old duck with wax gourd

Stewed pigeon with tremella

Fried meat with leek

Braised potatoes with pork belly

Kelp three silk

Stewed mutton with yam

Sauté ed chicken fillet with mushrooms

Fried Flammulina velutipes with shredded pork

leek flower

Braised mutton with white radish

Sliced pork with water bamboo

Braised trotters

Braised beans

Pork liver cauliflower

Beef slices with Chili oil

Lycium barbarum yam stewed chicken

Diced duck with green pepper

Fried shredded pork with celery

Shredded pork with pickles

Braised beef tendon in sauce

Braised pork with red dates

Braised pork in brown sauce

Boiled pork slices with garlic

Tea pork heart

Oil-soaked beef louver

Fried pork liver with cucumber slices

Sweet and sour pork

Bacon pea

Snacks chicken rice

Stewed goose with Chinese sauerkraut

Braised meat with chestnuts

Tremella lung head

Stewed ribs with pumpkin

Longan chicken

Stewed mutton

Stir-fried Chinese sauerkraut with shredded pork

Stir-fried shredded beef with Chili sauce

Pot meat

Sauté ed pork with scallion

Stewed mutton with winter melon

Spicy diced chicken

Braised chicken

Sauté ed pork intestines with spicy cabbage

Braised white meat

Fried shredded pork with onion

Spicy minced meat vermicelli

Stewed mutton with black beans

Boiled pork slices with Artemisia selengensis

Stewed chicken wings with soybeans

Fried pork slices with auricularia auricula

Stewed beef with potatoes

Fried diced meat with winter bamboo shoots

Stir-fried shredded carrot with meat

Boiled spicy pork slices

Fried carrots with pork liver

Red oil belly tablets

Fried lamb liver with leek

Fried duck intestines with leeks

Sauté ed minced meat with mushrooms and eggplant.

Konjac barbecue

Sauté ed mutton slices with onion

Stewed duck with cordyceps sinensis

Stewed chicken with dangshen

Mu hen yi mi Bao

Braised pork ribs and lotus root pot

Soybean sparerib pot

Tea tree mushroom old duck pot

Mushroom sparerib pot

Braised pork knuckle with yam and lily

Braised lean meat with black fungus

Stewed old duck with mushrooms

Pork lung soup with sauerkraut

Meatball eggplant pot

Mutton radish pot

Radish beef brisket pot

Stewed hen with ginseng

(2) Vegetarian dishes

Hot and sour cabbage

Garlic mashed oil lettuce

Scrambled Eggs with Chinese Chives

Sautéed Sponge Gourd

Fried tofu at home

Fried eggplant

Stewed green beans in sauce

Fried mung bean sprouts

Fried vegetables

Sauteed lily and celery

Fried fresh mushrooms

Fried lettuce with oyster sauce

Tanghe baby food

Fried broccoli

Fried spinach

Fried potato chips

Fresh mushrooms of Chinese cabbage

Stewed eggplant with mango

Mushrooms and cabbage

Silver bud of leek

Fried green pepper

Braised cauliflower with laver

Fried bean sprouts

scrambled eggs with tomatoes

Fried beans

Braised mugwort leaves with mushrooms

Asparagus in tomato juice

Fried zucchini with vegetables

Spicy hot bean curd

Stir-fried Coprinus comatus

Dry-roasted winter bamboo shoots

Fried potatoes with vinegar

Fried vermicelli with cabbage

Fried leek with vegetables

Fried soybean sprouts

rapeseed

Boletus trituberculatus

Fried peas

Mushrooms and green vegetables

Scrambled eggs with pork

Spicy shredded eggplant

Fried cowpea with vegetables

Silver bud kelp silk

Fried celery with dried tofu

Fried fresh asparagus

Fried Chili with bean curd skin

Fried bitter gourd

Dry-fried water bamboo

Fried tofu with tomato

Garlic melon

Mushroom gluten

Fried green pepper with auricularia auricula and yam

Fried potatoes, green peppers and eggplant

Steamed amaranth with powder

Shredded potatoes and green peppers

Fish-flavored dried tofu

Fried celery

Fried leek with dried bean curd

Pepper shredded potato

Fried lettuce

Fried yuba with fresh mushrooms

Fried spinach with vegetables

Stir-fried persimmon pepper with vegetables

Stir-fried carrot with water bamboo

Sauté ed vegetables with mushrooms

Mushroom tofu

Fried auricularia auricula with yam

Artemisia argyi

Fried amaranth

Braised Chinese cabbage with gluten

kimchi

Hot and sour shredded potatoes

Fried diced eggplant

Fried shrimps with cabbage

Braised mung beans

Jade eggplant pot

Scrambled eggs with cucumber

Fried spinach

Cauliflower

Fried towel gourd with shredded bamboo shoots

Fried rape with vegetarian dishes

Curry cauliflower

Fried auricularia auricula

Fried watermelon skin

Walnut kernel mixed with celery

Fried cabbage with shrimp

Baked towel gourd with yuba

Fried asparagus with sesame seeds

Fried green bamboo shoots with green vegetables

Fried sweet corn with pine nuts

Lycium barbarum and loofah

Chicken and asparagus

Shredded balsam pear with double mushrooms

Fried day lily with auricularia auricula

Almond mixed with peas

Fried auricularia auricula with celery

Shredded mushrooms with silver buds

Zizania latifolia

Fried tofu with loofah

Sweet potato strips with ginger sauce

Pleurotus eryngii

Tofu in Casserole

Cabbage slippery egg

Braised cabbage with double mushrooms

Tomato tofu

Fried cabbage

Sweet and sour winter melon

Stir-fried silver buds with sweet pepper

Stewed mushrooms with yam

Mushroom bean sprout soup

Boiled eggplant in Guandong

Fried bean curd skin

Braised beans with vegetarian mushrooms

Three-silk garlic seedling

Stir-fried Sam sun bean sprouts

Fried eggplant with pepper

Fried lettuce with Coprinus comatus

Kaiyang celery

Braised papaya with tremella

Spicy mung bean sprouts

Fried soybean with loofah

Sauté ed bean sprouts with mushrooms

Lettuce in walnut oyster sauce

Sweet and sour water chestnut

Delicious onion

Spicy winter bamboo shoots

Sauté ed cabbage with Chili

Day lily with bean sprouts

Dried winter bamboo shoots with pickled cabbage

Stir-fried potatoes with coriander

Roasted melon with mushrooms

Mustard and broccoli

Stewed tofu with cabbage

Fried cabbage

Stewed pumpkin with potatoes

Fried tofu with eggs

……