Children should also pay attention to diet while paying attention to exercise. The diet should be light and warm, and eat less cold (such as ice cream), fried (such as fried chicken wings) and foods with high fat content (such as milk tea and fat).
In addition, children should be given more vitamins, which will help improve their immunity and enhance their ability to resist viruses. You must eat more fruits and vegetables such as green leafy vegetables and carrots in spring.
If you don't know what to eat in spring, here are some simple and easy-to-cook foods, which are nutritious, delicious and not greasy, and should be made for children.
Spring recipe recommendation 1: fried yam with black fungus
Fried yam with auricularia auricula is simple, delicious and nutritious, which can not only supplement the nutrition needed by the body, but also improve the immunity. In spring, we must give our children more black fungus fried yam to moisten the lungs and nourish the stomach, which is crisp, tender and refreshing, and can also relieve boredom.
Main ingredients:
Auricularia auricula, yam, carrot, onion, garlic, green and red pepper, salt, sugar, edible oil.
Adding carrots and green peppers to this dish is not only more comprehensive in nutrition, but also plays a role in adding color, making this dish look colorful and more appetizing.
Specific steps:
1, put a handful of auricularia auricula in the bowl, soak it in warm water, then remove the pedicel of the soaked auricularia auricula, cut it into small pieces, and rinse it for later use.
2. Wash the green pepper and red pepper, onion and garlic, and then cut them separately. Peel the carrot, cut it into small pieces with an oblique knife, and then cut it into diamond-shaped pieces. Peel the yam, cut it into sections with an oblique knife, and then cut it into diamond-shaped pieces.
3. Boil water in the pot, add a spoonful of oil and a little white vinegar to make the ingredients more crisp. After boiling, pour yam, fungus, carrot and green pepper in turn, and take them out immediately after boiling.
4. Cook oil from the pot. When the oil temperature is 50% hot, add garlic slices and scallion and stir-fry until fragrant, then add all the ingredients such as yam, auricularia auricula and carrot, stir-fry evenly over high fire, then add appropriate amount of salt to taste and white sugar to refresh, and continue to stir-fry until the fragrance is good. Stir-fry the scallion seedlings a few times before taking out the pan, and then take out the pan and plate.
Is it simple? The yam fried in this way is crisp, tender and refreshing, and the nutrition is not lost. Some people may ask: Why do all ingredients have to be blanched? In fact, yam itself contains a lot of starch. If it is only fried, yam is easy to stick to the pot, and it is mainly light in spring. If fried for too long, not only the nutrition will be lost, but also the fried dishes will get angry.
Spring recipe recommendation 2: Fried asparagus with shredded pork.
Asparagus is a seasonal dish in spring, so you must eat more in spring. It is nutritious, fresh and delicious. Today, I cook a home-cooked asparagus stir-fry dish-stir-fry asparagus with shredded pork. This method of frying asparagus with shredded pork is also very simple, which can be completed in a few simple steps. Shredded pork can be lean meat or chicken breast, or it can be replaced with octopus whiskers and shrimps, depending on personal preference.
Main ingredients:
Asparagus, lean meat, salt, pepper, starch, onion, green pepper, oyster sauce, soy sauce, edible oil, etc.
Specific steps:
1. Clean lean meat, shred, add salt, soy sauce, oyster sauce, pepper, starch and cooking oil, stir well by hand, and marinate for 15 minutes.
2. Clean asparagus, onion and green pepper in the curing time, then cut off some old skins of asparagus, and then cut into sections with an oblique knife, onion and green pepper.
3. Boil the water in the pot and add a spoonful of cooking oil to keep the asparagus crisp and green. After the water boils, pour in the chopped asparagus, take it out when the water boils again, and control the water for later use.
3. Heat the oil in the pot, first add chopped green onion and pepper to make it tasty, then pour in the marinated shredded pork and spread it out quickly. Stir-fry shredded pork until it is medium-cooked, then add asparagus, stir-fry evenly, add proper amount of salt and sugar to refresh, stir-fry evenly over high fire again, stir-fry chopped green onion twice before taking out the pan, and then take out the pan and put it on a plate.
A delicious and nutritious asparagus is cooked, and you can still hear the crisp sound in your mouth. It's very refreshing, and children especially like it.