1, Bushen massage method
1, sweep the external ear
Sweep your ears from back to front with both hands, and then you will hear a "click". 20 times each time, several times a day, as long as you persist for a long time, you will certainly be able to tonify the kidney and strengthen the body.
2. Molar wheel
Hold empty fists in both hands, and push your thumb and forefinger up and down along the helix until the helix is congested and hot. The method has the effects of strengthening brain, tonifying kidney, improving hearing and improving eyesight, and can be used for preventing and treating impotence, frequent micturition, constipation, lumbago and leg pain, cervical spondylosis, palpitation, chest distress, headache and dizziness.
3. Knead the whole ear
After the palms of your hands are warmed, massage the ventral surface (that is, in front of your ears) backwards, and then massage your back forward repeatedly for 5 ~ 6 times. This method can dredge the channels and collaterals, and has a health care effect on the kidneys and all organs.
2. Exercise method of tonifying kidney and strengthening waist
1, flexion and extension
Open your legs, shoulder width apart, with your hands akimbo, and then do a full waist flexion and extension for 5 times to 10 times. Try to relax your waist muscles during exercise.
2. Climb your feet with both hands
Try to lean back as much as possible. Pause for a moment, then bend forward, move your hands down, try to touch your feet, pause again, and then return to your original position. You can do 10 times to 15 times continuously.
3. Alternate tapping
The legs are open, the legs are slightly bent, and the arms naturally droop, more than half-clenched fists. Turn left waist first, then turn right waist. At the same time, the arms naturally swing back and forth with the left and right rotation of the waist, and the hands are one after the other, alternately slapping the back and abdomen, so as to do it for about 30 times in a row.
4. Arch bridge type
Lie on your back and lift your hips hard, like an arch bridge. With the progress of exercise, you can put your arms on your chest and exercise with your feet and the back of your head as the fulcrum (3-point support).
3. Common methods of tonifying kidney and keeping in good health
1, drink water to tonify kidney
Water is the source of life. Insufficient water and fluid may cause turbid toxin retention and increase the burden on the kidney. Therefore, drinking water regularly is a very important way to tonify the kidney.
2, promoting fluid production and nourishing kidney
The saliva in the mouth is divided into two parts: the sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.
3. Sleep and nourish the kidney
Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
4. Exercise nourishes the kidney
Life lies in exercise. It is a positive measure to tonify the kidney and strengthen the body resistance through exercise. Here is a simple and easy-to-learn exercise method that helps to tonify the kidney and correct deficiency: rub the palm of your hand until it is hot, put it on your waist, and massage it up and down until you feel hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.
5, diet and kidney protection
There are many foods that can tonify the kidney. Besides black sesame, black fungus, black rice and black beans, walnuts, leeks, shrimps and sheep kidneys can also tonify the kidney.
4. What are the foods that tonify the kidney?
1, Lycium barbarum: It is a nourishing product with the same origin of medicine and food, which can strengthen essence, kidney, strengthen the body, nourish the body and resist aging. According to modern medical research, Lycium barbarum contains a variety of essential amino acids, which can strengthen the body. Oral administration can replenish essence and strengthen yang.
2, yam: it has the effect of strengthening the spleen and benefiting the lungs, benefiting essence and strengthening the kidney. Taking or decocting yam porridge can tonify the kidney, replenish essence, and stop the legacy. Regular consumption can prevent impotence, premature ejaculation, menorrhagia and leg weakness.
3, lotus seeds: have the effect of nourishing the skin, moistening the intestines and relaxing bowels, nourishing the new and strengthening the kidney. Lotus seeds contain ingredients such as lotus seed alkali and lotus seed sugar, and are also rich in calcium, phosphorus and iron. It is a healthy food with strong astringency, and can cure chronic diarrhea due to spleen deficiency if eaten regularly.
4, Meretrix meretrix: can promote the activation of gonad and thyroid function, benefit the kidney, enrich the blood and strengthen the liver, prevent aging and enhance sexual function.
5, sparrow meat, sparrow eggs: sparrow meat, sparrow meat has the role of aphrodisiac and essence. Can be used for treating kidney deficiency, lumbago, impotence, premature ejaculation and other diseases.
6, venison: venison is warm, with the effect of strengthening the spleen and benefiting qi, warming the kidney and strengthening yang. Traditional Chinese medicine believes that deer belongs to pure yang, and tonifying kidney qi is the first of all meat.
7. Black beans: Black beans were praised as the valley of kidney by the ancients. They are sweet and insipid. They are not only shaped like kidneys, but also have the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin, and are especially suitable for patients with kidney deficiency.
8. Black rice: It has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc.