1. Practicing Baduanjin has a good effect on losing weight. Sticking to practicing Baduanjin can help you lose weight. Baduanjin is a kind of exercise, which not only helps the human body to dredge blood vessels and improve human metabolism, but also benefits human health. And in the process of exercise, the body's fat can also be converted into heat, so as long as you persist, you can achieve the effect of losing weight. In the process of practicing Baduanjin, we should also combine our diet and try to eat foods with high fat and cholesterol as little as possible, otherwise it will not only affect our health, but also help us lose weight.

2. You can lose weight by making Baduanjin every day. Baduanjin can effectively promote human metabolism and accelerate the burning of body fat, thus achieving the effect of losing weight. Pay attention to the combination of breathing when practicing Baduanjin. Baduanjin is different from ordinary weight-loss exercises. Baduanjin pays more attention to self-cultivation, so the weight loss effect is slow. At the same time, pay attention to the changes in diet structure. At the same time, pay attention to the changes in diet structure. Because losing weight is a long-term process in which calorie consumption is greater than calorie intake, and the speed of this process is related to a person's physique, diet and daily exercise, it is difficult to say how Duan usually loses weight.

3. If time permits, you can practice 1-2 times a day. You can practice 1-2 times each time. You need to repeat 8 movements 6-8 times at a time, rest for 2-5 minutes, and then practice. Plus warm-up activities and finishing exercises, an exercise lasts about 40 minutes. It will take at least half a year to take effect. You must insist. When you practice, you should mobilize your whole body. Be in place when you need to inhale, and be in place when you need to sink into the abdomen. Eight movements of Baduanjin are completed in a complete set, reaching the head, shoulders, back, waist and limbs, which can effectively promote blood circulation in these parts and make the meridians unobstructed. Baduanjin also needs to cooperate with breathing methods, deepen breathing and inhale more oxygen, so it can accelerate the metabolism of the body, consume calories and fat in the body and achieve the purpose of losing weight.