What kind of porridge is good to drink in June?
First, health porridge
The porridge is warm, soft, light, fragrant, sticky and convenient, which can protect gastric mucosa and increase body fluid. Especially the sticky substance floating on the porridge surface after cooking, which is called "rice oil" by Chinese medicine, has a strong nourishing effect and can even be comparable to ginseng chicken soup. For the elderly, drinking porridge often can also play a role in prolonging life. According to their own health needs, health porridge is matched with rich ingredients to achieve the functions of nourishing the body and preventing.
1, five bean porridge
Drink five beans healthy porridge, which contains plant fiber, protein, amino acids and other nutrients. Chinese medicine believes that adzuki bean has the function of diuresis and dehumidification; Stir-fried lentils are good for relieving summer heat and dampness, strengthening spleen and dampness; Mung beans can relieve summer heat and detoxify; Black beans dispel wind and clear heat, which has the effect of clearing heat and removing blood stasis and benefiting underwater qi; Soybeans can nourish the body and have the effects of eliminating dampness and removing wind and heat.
Practice: prepare red beans 1, fried lentils 1, mung beans 1, black beans 1, soybeans 1, dried tangerine peel 1, and white rice. First, wash all the ingredients, put them in a pot, add a proper amount of water, steam them once, add a second amount of water, sprinkle some salt or sugar before cooking, and then add white rice porridge to serve.
2, yam mung bean porridge
Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Mung bean porridge is beneficial to detoxification and swelling, but it should not be cooked for too long to avoid the destruction of organic acids and vitamins and reduce the effect.
Practice: 10 yam mung bean, 50 grams of rice. After washing the white rice, add the medicinal materials, add appropriate amount of water, boil over high fire and turn to low heat until soft and rotten.
Second, porridge
In the process of cooking porridge, more nutrients are released and are more easily absorbed by the human body. Onion porridge can sterilize, and bitter melon porridge can cool off the heat. People with a bad appetite had better drink a bowl of hot pickle porridge.
1, preserved egg and bitter melon porridge
Bitter gourd is not only a good vegetable, but also a good medicine. Traditional Chinese medicine believes that bitter gourd has the functions of clearing away heat and relieving fatigue, clearing away heart fire and improving eyesight, benefiting qi and strengthening yang. It is quite effective in treating stomach heat pain, damp-heat dysentery, vomiting and diarrhea, and hematuria.
Practice: rice, preserved eggs, bitter gourd, medlar, rock sugar. Wash the rice and soak it in water for half an hour. Preserved eggs are shelled and diced, and bitter gourd is peeled, seeded and diced and blanched for later use. Boil the rice with water, then simmer for 20 minutes. Finally, add preserved egg diced, bitter gourd diced, crystal sugar and medlar, stir well, and cook on low heat for 3 minutes, and you're done.
2. Cucumber porridge
Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
Practice: Take rice 100g, fresh cucumber 2g, refined salt 2g and ginger 10g. Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt.
Third, fruit porridge.
Fruits into porridge have been selected for porridge for a long time. What fruit do you choose for porridge? This depends not only on personal taste preference, but also on the coldness and warmth of fruit. At present, the climate is turning into a hot period, so cold fruits should be chosen for porridge. Of course, if you are a person with deficiency and cold constitution, you should choose warm fruit when cooking porridge.
1, banana porridge
Banana is a kind of nutritious fruit, which can effectively promote gastrointestinal peristalsis and help expel toxins from the body. Slim porridge made of bananas is fragrant and full.
Practice: Pour a proper amount of water into the pot, add the washed rice to boil, then pour the sliced bananas into the pot and continue to cook, while stirring constantly to avoid sticking to the pot. Wait until the porridge is thick and has a faint fragrance into the nose.
2, mango purple rice porridge
Mango is delicious, while purple rice is rich in nutrition, which can reduce blood lipid and cholesterol. Coupled with porridge, it is not only a delicious dessert, but also a good weight loss product.
Practice: Cut mango meat into pieces, pour appropriate amount of water into the pot, put mango kernels into it, add purple rice after porridge, and cook until it is thick, then pour appropriate amount of sugar into the bowl, spread mango meat on it, and pour appropriate amount of coconut milk and stir well.
Fourth, flower porridge.
Just drink beauty porridge. In recent years, with people paying more and more attention to health, eating flowers has become a new beauty trend. Eating flowers regularly can regulate nerves, promote metabolism, improve immunity and play the role of beauty beauty. Boiling flower porridge with flowers, slow cooking and careful use can not only beautify the face but also purify the body and mind, and may get results!
1, chrysanthemum porridge
Chrysanthemum porridge has the functions of purging liver fire, clearing stomach, regulating five veins, regulating limbs and nourishing liver blood. It can not only prevent and treat liver-heat headache, hepatitis with red eyes, dizziness and tinnitus, but also make people relax their limbs, be alert and clear-eyed, and be refreshed after long-term use.
Practice: Wash chrysanthemum with chrysanthemum 15g and japonica rice 100g, and wash japonica rice; Put chrysanthemum and japonica rice into the pot, add appropriate amount of water, cover it, bring it to a boil with high fire, and then simmer until porridge is finished.
2. Plum blossom porridge
Plum blossoms are flat in nature, which can soothe the liver and regulate qi and stimulate appetite. Therefore, people with loss of appetite will have a good effect when eating them, while healthy people will have more energy when eating them.
Practice: Take 5 grams of Bai Meihua and 80 grams of japonica rice, first cook the japonica rice into porridge, then add Bai Meihua and cook for two or three minutes, one bowl at a time for three to five days.
Finally, I remind you that eating more and eating less is an important way to stay healthy in summer. For example, eating porridge for breakfast and dinner and soup for lunch can not only quench thirst, relieve summer heat, but also nourish the body. Add some lotus leaves when cooking porridge, which is fragrant and slightly bitter in porridge. It has the functions of invigorating spleen and appetizing, dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst. You can also add some mung beans when cooking porridge, or cook soup with mung beans alone.