There are more and more patients with neck, shoulder, back and leg pain, and there are various methods to treat neck, shoulder, back and leg pain. Let's not discuss the treatment of neck, shoulder, back and leg pain here, because the prevention and health care of patients with neck, shoulder, back and leg pain are equally important! If patients with neck, shoulder, back and leg pain usually don't pay attention to rest or correct bad posture, then neck, shoulder, back and leg pain will come to you at any time! So, what are the preventive and health care measures for neck, shoulder, waist and leg pain? Prevention of neck, shoulder, back and leg pain, external application of fire dragon chasing wind tip: people who are prone to neck, shoulder, back and leg pain should be vigilant and beware of neck, shoulder, back and leg pain! The common diseases of patients with neck, shoulder, back and leg pain include cervical spondylosis, scapulohumeral periarthritis, lumbar disc herniation, lumbar muscle strain, hyperosteogeny and other diseases. 1. Avoid overwork: 1. Avoid keeping the same posture or repeating the same actions for a long time, such as playing computer, surfing the Internet, playing cards and mahjong. 2. After the same posture lasts for 30-50 minutes, do 2-3 minutes of head and waist relaxation exercise. 3. Highly nervous; Avoid excessive sexual life. Second, correct bad posture: 1, sit: do not sit for a long time, do not sit on the soft sofa; You should sit on a hard bench and keep your waist straight; Don't cross your legs, don't cross your legs, try to avoid hunchback and bow your head when sitting, and don't write on your desk; Avoid bumping up and down when riding. 2, standing (standing): the waist should be straight, it is not appropriate to bend over, stand more and sit less; 3. OK: Walk with your chest out and your eyes looking straight ahead; Not suitable for fast running and jumping, jogging or walking, not suitable for carrying heavy objects with one hand or one shoulder. 4. Lying down: Use the pillow reasonably to avoid the pillow being too high (but not too low). It is not advisable to sleep in a soft bed, but in a hard bed. When sleeping, lie on your back and put a 4 ~ 5 cm towel on your waist; It is not advisable to read or watch TV while lying half-lying. 5. Others: It is not advisable to move heavy objects. When moving objects, kneel down first, then move objects, otherwise it is easy to damage the waist and avoid sudden exertion when the lumbar spine bends or twists. Third, avoid feeling cold and wet: 1, living and living, the working environment should be dry and warm. 2. Change clothes in time after getting wet. Don't take a cold bath immediately after strenuous activity and sweating. To keep the bed warm in winter, you can use an electric blanket. 5. The air conditioner should not be too cold in summer, and the electric fan should not blow at the neck, shoulders and waist. 6. Sleep on a hard bed. 7. Do neck exercises every day. Fourth, diet adjustment: 1, cervical spondylosis, liver and kidney deficiency, long-term use of medlar, chrysanthemum to calm the liver and improve eyesight, sesame seeds, longan, nourishing yin and tonifying kidney, avoid spicy and irritating food. 2, cervical spondylosis is mostly middle-aged and elderly people, the diet should be light, easy to digest, avoid greasy and thick taste. 3. People with blurred vision and tears should eat more foods containing calcium, zinc and zinc. Such as bean products, animal livers, egg fish, mushrooms, asparagus and carrots. Patients with hypertension eat more fresh vegetables and fruits, such as bean sprouts, kelp, fungus, garlic, celery, sweet potatoes, wax gourd and mung beans. Five, physical exercise should adhere to: 1, prone position: hands and upper arms extend backwards, trunk and lower body extend backwards at the same time, knees are straight, showing an anti-bow shape. 2, supine position: hold your head with both hands, push forward, and lean back to do antagonistic exercise. 3. Walk backwards (but pay attention to safety). 4, slowly backward, left and right to do waist activities, it is not appropriate to bend forward too much. 5, usually take more walks, it is not appropriate to do strenuous exercise. 6. After rubbing your hands, gently buckle your waist. 7. Calcium, eggs, vegetables, fruits, etc. You can also eat more; It is also necessary to quit smoking and drink less. Most people have experienced symptoms such as neck and waist pain and discomfort after studying, working at their desks and bending over. These symptoms are not a kind of "disease", but just a kind of "fatigue", which is caused by bending over for a long time. The phrase "from overwork to illness" also reminds everyone that if you feel this kind of "fatigue", don't take it lightly, because if you are in a state of fatigue for a long time, you are likely to suffer from cervical spondylosis and lumbar spondylosis. Stiff neck is a typical "overwork death" disease. We call this "fatigue period" the "health care period", that is, people who feel tired at this time need health care (not treatment), and there are many health care methods. The prevention of other neck, shoulder, waist and leg diseases is nothing more than the above aspects. If you have neck, shoulder, back and leg pain, you should choose the external application plaster of Huolong Zhuifeng. On the basis of ancestral secret recipe, fire dragon chasing wind is a pure Chinese medicine for external application, which is carefully refined from the essence of Chinese medicine theory, including "righteousness", "evil", "phlegm and blood stasis blocking collaterals" and "external treatment of internal diseases" External application therapy avoids the damage to gastrointestinal function caused by long-term medication without surgery, and also avoids the negative harm to the body caused by surgery (possible nerve injury, body infection and vascular injury, failed surgery and unimaginable consequences). ) and the application time is short, which does not affect the work and rest. Applying 1-3 times can obviously relieve the symptoms, then the symptoms disappear and the function recovers. It can be cured in about one course of treatment, and the severe case can not exceed three courses of treatment. Because of its quick response, high cure rate and difficult recurrence, it is known as "alternative surgical therapy".