Personally, I think this statement is very reliable From the perspective of TCM health preservation, calmness will not hurt our internal organs at first, but will have a good effect on them. Why do you say that? As we all know, in the five elements theory of TCM, each element corresponds to the corresponding five internal organs, and also corresponds to our five emotions. No matter what kind of emotion, if it is too much, it will hurt our corresponding organs. Therefore, it is very reasonable to say that keeping in good health first raises the heart. In addition, the benefits of nourishing the heart include the following:

1, exercise a calm character

Keeping calm often can exercise our character well, so as not to make our mood fluctuate greatly, which will also improve our interpersonal relationship to a great extent, let us have a good relationship in interpersonal communication, and leave an impression of getting along with others, which has played a very good role in our development to a certain extent.

This is good for family health.

As the saying goes, a harmonious family and a good personality help us live in harmony with our families. Home is a warm harbor, where we can get the greatest relaxation after a hard day's work. Family harmony will greatly promote the health of us and our families, so self-cultivation also indirectly helps the health of our families.

From a macro point of view, most health-keeping exercises include self-cooling exercises, such as Tai Ji Chuan, yoga, Taoist health-keeping exercises and so on. These excellent health exercises, which have been passed down for thousands of years, all emphasize the need to cultivate the heart, which shows that the role of cultivating the heart is very great and is the top priority.