We are very suitable for staying healthy during the Millennium. At this time, we need to be careful. Because the Millennium is an important solar term in autumn, we will find that the weather is getting drier and drier at this time, and it is more troublesome when it is white. So how do we keep in good health at a specific time? Let's have a look. ?

Not showing up?

Everyone needs to pay attention to health care during the Millennium. Pay attention to keep warm at this time. It is very important to keep warm during the Millennium, and the temperature difference between day and night is also great during the Millennium. Therefore, at this time, Chinese medicine advocates that "the white dew should not be exposed", and attention should be paid to adding and subtracting clothes with the change of temperature. We should pay attention to the prevention work during the Millennium, which is very meaningful to our health. ?

Withdraw?

At the same time, we should also pay attention to the fact that in the Millennium, we should not only add clothes in the morning and evening, but also not be greedy when sleeping. At this time, we can take off the mat, turn off the air conditioner, and put the thin quilt on the bedside to take it away at any time, so as to avoid the cold from invading our health. This is a situation that everyone needs to be careful when maintaining health in the Millennium.

Soak your feet more?

At the same time, we should also pay attention to the warm work of our feet in the Millennium. At this time, we suggest soaking feet in daily life, preferably until the body is slightly hot, for about 15~30 minutes, which is helpful to protect the yang of the human body, help everyone to have the effect of nourishing yang, and avoid the cold invading our body. ?

Rub your ears often?

At the same time, we can also choose to rub our ears when soaking our feet, and we can stop when it is hot. Mainly because the kidney opens in the ear, and the ear has a dense reflex zone, which is related to every organ in the whole body. Rubbing ears often is a good way to keep in good health, which can help us to promote the health of internal organs, especially the health of kidneys. ?

The Millennium is very suitable for health preservation. At this time, everyone needs to pay attention to many aspects of health care. All the above situations are what we need to pay attention to in the Millennium. If we can pay attention to these details in the Millennium, it will naturally help us to spend the Millennium healthily, which everyone cannot miss.