Current location - Health Preservation Learning Network - Health preserving class - Sanjiu Health House My total cholesterol and low density lipoprotein are high. How to go on a diet?
Sanjiu Health House My total cholesterol and low density lipoprotein are high. How to go on a diet?
Eat more fresh vegetables, exercise more, and eat less foods with high cholesterol content. I'll give you a table reference. Generally speaking, eat eggs without yolk, eat less red meat (cattle, sheep, pigs), and it is best not to eat animal offal. Don't eat white meat (fish, chicken, etc. ) For junk food (McDonald's, KFC, Pizza Hut, etc. ). Cholesterol can't be lowered after diet control, so you must take lipid-lowering drugs.

Table of food cholesterol content (mg per100g)

Pig brain 3 100 cattle brain 2670 sheep brain 2099 goose egg yolk 18 13

Egg yolk 1705 duck egg yolk 1522 skin egg yolk 20 15 goose egg 704

Eggs 680 quail eggs 3640 preserved eggs 69 duck eggs 634

Shrimp 896 shrimp rice 738 shrimp 158 shrimp skin 608

Shrimp 150 anchovies 330 mandarin fish 96 crucian carp 93

Carp 83 herring 90 grass carp 8 1 turtle 77

Hairtail 97 Flat Fish 68 Large Yellow Croaker 79 Salmon 86

Eel 186 barracuda 128 cuttlefish 265 cuttlefish 275

Monopterus albus 1 17 mandarin fish roe 495 crucian carp roe 460 roe 240

Crab 235 jellyfish skin 16 jellyfish skin 5 sheep liver 16 1

Bovine liver 257 duck liver 5 15 chicken liver 429 pig liver 158

Pig lung 3 14 cattle lung 234 sheep lung 2 15 pig heart 158

Cattle heart 125 sheep heart 130 pig tongue 1 16 sheep tongue 147.

Cow tongue 125 pig kidney 405 cow kidney 340 sheep kidney 340

Pork tripe 159 sheep tripe 124 tripe 340 fat sausage 159

Sheep fat sausage11beef fat sausage 148 fat cow 194 fat sheep 173

Fat pork 107 Lean pork 77 Lean beef 63 Lean mutton 65

Rabbit meat 83 chicken 1 17 stuffed duck 10 1 cantonese sausage 123

Beijing sausage 72 ham sausage 70 vermicelli sausage 69 garlic sausage 6 1

Goat milk 34 milk 13 yogurt 12 condensed milk 39

Whole milk powder 104 skimmed milk powder 28 refined sheep oil 1 10 refined chicken oil 107

Cream 163 margarine 0 peanut oil 0 fruit 0

Vegetable potato