Table of food cholesterol content (mg per100g)
Pig brain 3 100 cattle brain 2670 sheep brain 2099 goose egg yolk 18 13
Egg yolk 1705 duck egg yolk 1522 skin egg yolk 20 15 goose egg 704
Eggs 680 quail eggs 3640 preserved eggs 69 duck eggs 634
Shrimp 896 shrimp rice 738 shrimp 158 shrimp skin 608
Shrimp 150 anchovies 330 mandarin fish 96 crucian carp 93
Carp 83 herring 90 grass carp 8 1 turtle 77
Hairtail 97 Flat Fish 68 Large Yellow Croaker 79 Salmon 86
Eel 186 barracuda 128 cuttlefish 265 cuttlefish 275
Monopterus albus 1 17 mandarin fish roe 495 crucian carp roe 460 roe 240
Crab 235 jellyfish skin 16 jellyfish skin 5 sheep liver 16 1
Bovine liver 257 duck liver 5 15 chicken liver 429 pig liver 158
Pig lung 3 14 cattle lung 234 sheep lung 2 15 pig heart 158
Cattle heart 125 sheep heart 130 pig tongue 1 16 sheep tongue 147.
Cow tongue 125 pig kidney 405 cow kidney 340 sheep kidney 340
Pork tripe 159 sheep tripe 124 tripe 340 fat sausage 159
Sheep fat sausage11beef fat sausage 148 fat cow 194 fat sheep 173
Fat pork 107 Lean pork 77 Lean beef 63 Lean mutton 65
Rabbit meat 83 chicken 1 17 stuffed duck 10 1 cantonese sausage 123
Beijing sausage 72 ham sausage 70 vermicelli sausage 69 garlic sausage 6 1
Goat milk 34 milk 13 yogurt 12 condensed milk 39
Whole milk powder 104 skimmed milk powder 28 refined sheep oil 1 10 refined chicken oil 107
Cream 163 margarine 0 peanut oil 0 fruit 0
Vegetable potato