I'm glad to answer this question. As a woman, I often drink soybean milk. Soybean milk is rich in calcium and plant flavonoids, which is of great help to delay female aging. Soymilk is a healthy drink similar to milk. It is suitable for regular drinking in family life. If there are old people and children at home, you can always make some soy milk. Below, I will share some experiences in making soybean milk.

First, the soybeans are soaked in advance. I usually soak a big bowl of soybeans and make soy milk several times.

Second, steam the soybeans for 7 minutes, cool the steamed beans, put them in the refrigerator and eat them several times. The soybean milk made in this way has no fishy smell and rich taste.

Third, soybeans can also be made into soybean milk with peanuts and walnuts. Eating this kind of soybean milk is especially good for developing children. Walnuts are good for brain development and memory enhancement. Peanut is also a healthy food, which is especially beneficial to growing children.

In the past, only peanuts were used to beat peanut pulp, and some milk was mixed when drinking, which was full of fragrance. Very delicious. Children can drink a big bowl at a time. Peanut pulp should also be soaked in peanuts in advance. Peeling together, peanut skin has a blood coagulation effect. If you often have nosebleeds, you can eat more peanut skin, also called peanut coat.

Fourth, black bean soybean milk This kind of soybean milk with black beans has many benefits for the health of middle-aged and elderly people. Black beans benefit the kidney and replenish energy. However, it is best to soak black beans in advance and steam them before beating. Black beans are more difficult to cook. This kind of soybean milk can also be added with red beans, which will taste better.

5. Lycium barbarum, Chinese yam and glutinous rice pulp. This kind of soybean milk strengthens the spleen and stimulates the appetite, which is very nourishing. When making this soybean milk, you don't need to put too much soybeans. It is also the soybeans that need to be steamed, so it tastes good. The fragrance of glutinous rice and the softness of yam make soybean milk very delicate and refreshing. Yam does not need to be steamed, but can be cut into pieces and beaten directly, and glutinous rice should be soaked. Just add some Lycium barbarum when drinking.

Finally, to sum up, try not to put sugar in soy milk. Putting sugar in soybean milk can cause bloating. If the child insists on drinking sweet soybean milk, you can put a little sugar.