Always move your fingers to your heart, okay? Hands, like feet, often have various reflection areas on them. Regular finger movements contribute to physical health and brain health. The following is what I have carefully prepared for you. Is it good for your heart to exercise your fingers regularly? Come and have a look.

Is it good for your heart to exercise your fingers regularly? 1 First, it is good for brain health.

1. There are many important acupoints on the hand, accompanied by six important health-preserving meridians, which communicate with the internal organs, tissues and organs of the whole body. There are about 99 important health-preserving acupoints on the hand, which shows that the health of fingers plays a vital role in maintaining the healthy operation of the human body.

2, often pinching finger joints can stimulate hand acupuncture points and help the body relieve fatigue.

Every organ of the human body, as small as a muscle, has its representative area in the nerve center of the cerebral cortex. Therefore, the active state of the brain is directly related to human health.

4. The finger motor center occupies the most extensive area in our cerebral cortex, which is about 10 times that of other motor areas. Therefore, it can stimulate the nerve center of the brain through finger activity, which can not only help the health of the brain effectively, but also be the simplest and most effective way to maintain aging.

If you find pain in different parts of your hand when you knead your fingers, you can judge that an organ of your body is abnormal, which may be a signal of disease. In view of this situation, we can carefully massage the painful parts of our hands and promote local blood circulation through acupoint stimulation, so as to improve our condition.

Second, tonify the kidney and preserve health.

1. Kidney health is the first step that people need to consider. Therefore, how to nourish the kidney has become a key topic of concern.

2. There is an important kidney-tonifying acupoint on the hand. As long as it is pinched frequently, it can play a good role in protecting kidney and keeping in good health.

3. This acupoint is located next to the nail on the radial side of the fingertip of the index finger. You can massage this acupoint properly when you are free. It is very important to master the strength of fingers lightly, and it is forbidden to have a bad influence on acupoints.

Third, other influences.

1, promoting digestion

There is a small punch hole adjacent to the fingertips of the little finger and the ring finger. This point is closely related to the heart. When people suffer from heart disease, pain may appear at this acupoint and its vicinity first. Effectively stimulating this acupoint can maintain the heart. In addition, there is Shaoze point on the other side of the little finger tip. This point is closely related to the small intestine. Massage this acupoint frequently, which is beneficial to promote digestion and absorption.

2. Prevent colds

On the ulnar side of the distal ring finger and 0. 1 inch above the corner of the nail root, there is a Guanchong point. This is closely related to many respiratory diseases. Massage the ring finger from top to bottom often, which is very helpful to prevent upper respiratory tract infection in winter. Massage this point when people have a cold or fever can effectively relieve symptoms.

Step 3 nourish the heart

There is a midpoint in the center of the middle finger tip. Zhongchong point has therapeutic effect on syncope, heart failure and other diseases. Therefore, massaging this acupoint in summer can effectively prevent heatstroke, while massaging this acupoint in winter can well prevent heart disease and enhance heart function.

4. Prevent constipation

There is a Shang Yang point near the thumb of the index finger. This acupoint is located on the radial side of the distal segment of the index finger, 0. 1 inch above the nail root angle. This acupoint is closely related to many diseases of large intestine. Regular massage can promote digestion and prevent constipation.

Step 5 raise your lungs

On the outer side of the thumb nail, that is, the radial side of the thumb tip, there is a Shaoshang point 0. 1 inch above the corner of the nail root. This is closely related to respiratory diseases and lung diseases. Pressing this acupoint often can nourish the lungs. Once there is obvious pain in massaging this acupoint, it often indicates that the patient has chronic lung diseases such as chronic obstructive pulmonary disease.

Fourth, move your fingers scientifically and reasonably:

First, use your hands as much as possible.

Always use one hand to stimulate only one side of the brain that dominates the hand. People who like to use their right hands should exercise their left hands more, such as holding things with their left hands, closing doors and windows and turning pages. Left-handers should exercise their right hands.

Second, cultivate the flexibility of fingers.

Fingertips should be able to engage in some precise activities, such as assembling small plastic models, playing with small toys and sharpening pencils with knives.

Third, exercise skin sensitivity.

Insensitive skin touch means that the sensory center of the brain is dull, so you should always let your fingers receive hot and cold stimuli, such as washing your hands with cold and hot water.

Fourth, enhance the flexibility of fingers.

This is conducive to improving the efficiency of the brain.

Always move your fingers to your heart, okay? What are the benefits of moving your fingers?

1, promoting blood circulation

Many people's hands turn purple in winter. Friction between moving fingers and hands will generate heat, promote blood circulation of hands, warm hands, and prevent frostbite in cold winter.

Step 2 Stimulate acupoints

There is a Laogong point in the palm of your hand, and the point where the fingertips of your fist reach is Laogong point. Stimulating this point is helpful for clearing away heat and purging fire, improving sleep and aphtha, and has certain curative effect on people with yin deficiency and excessive fire, palm fever and easy sweating.

3. Prevent muscle atrophy

For stroke patients, moving fingers can not only promote blood circulation, but also prevent muscle atrophy, which also plays an important role in increasing hand flexibility and helping to promote hand function recovery.

4. Movable joints

Moving fingers is not only the movement of five fingers, but also the movement of wrist, elbow and shoulder. Frequently moving fingers in different ways can promote the activity of upper limb joints, stimulate the activity of some muscles of upper limbs, and improve the flexibility of joints to a certain extent.

Is finger movement good for the heart?

Moving your fingers is good for your heart. There is Laogong point in the palm, which is one of the commonly used points in the pericardium meridian of the hand jueyin, and is mainly used to treat symptoms such as heartache, palpitation, aphtha and halitosis. And moving fingers can promote blood circulation, and the heart can promote blood circulation, so moving fingers is good for the heart.

How to finger?

First, the hands bite from the tiger's mouth, squeeze tightly, and then rotate, so that all parts of the hands rub against each other during the rotation. Time can be long or short, do it when you have time. Step 2: Stretch out your hands and open and close several times in a row to relax the muscles and joints on your hands and accelerate blood circulation. You can also gently rub the knuckles of your fingers. When you reach your fingertips, hold your fingers and gently lift them, then release them. Press and knead with your thumb on the back of your hand by sliding up and down from the base of your finger to your wrist.

Move your fingers every day, okay?

Yes, there is no rule on how many times you have to point your finger every day. As long as you are free, you can also finger when you are idle, as long as you are careful not to finger too hard and not to damage the skin and muscle tendons on your hands, so you can finger when you are free, and there is no time or frequency limit.

Always move your fingers to your heart, okay? 3. A bad heart will show up on your hands.

1, abnormal nails

Generally speaking, the nails on normal fingers are round and full.

The nails of patients with heart disease are uneven, and the crescent situation remains unchanged.

If the crescent moon changes in number or shape over a period of time, it shows that it has certain diseases.

If your nails look abnormal and often tremble, there will be some heartbeats at ordinary times.

2. Cold fingers

There are many factors that lead to cold hands and feet, one of which is because of insufficient blood supply to the heart, which leads to cold hands and feet and often feels cold.

Impaired heart function will lead to insufficient blood supply to the fingertips, easy bleeding, cold fingers and other phenomena, which are caused by ischemia and hypoxia.

3. Red spots appear in the thenar.

If the cardiac reflex area is also the thenar area of our hands, if there is little red dot in this area, it means that our heart is very strong and we will often be flustered.

Excessive heart fire will consume qi and blood, and further aggravation of qi deficiency will lead to blood stasis, which in turn will lead to serious heart diseases such as coronary heart disease and myocardial infarction.

4, fingers will often tremble.

The human heart is the source of blood in the body. If something goes wrong and the blood circulation is not smooth, it may cause slight tremor in the limbs. Many elderly people with heart disease have this situation, and sometimes they drop things and their hands don't work. Therefore, this situation may be caused by heart disease and needs timely treatment.

Remember: do three less things to reduce heart damage!

1, overworked

The heart is the organ most afraid of fatigue, and the news of sudden death often heard in life is mostly "overwork death" caused by overwork.

Excessive fatigue will hurt the heart, easily lead to myocardial infarction, and even lead to heart failure.

This is because when people are overtired, they will secrete a lot of adrenaline and thyroxine, which will cause vasospasm, increase blood pressure, reduce local blood supply to the heart and easily induce cardiovascular diseases.

2, love to eat greasy food

With the progress of life, the diet is also increasingly rich, and many people prefer some foods with high oil and fat, such as fried chicken, hamburgers, braised pork and other delicacies.

And all kinds of fat meat, such as braised pork, are high-fat foods, and long-term intake of high fat is one of the important reasons for accelerating the arrival of myocardial infarction.

Long-term intake of high-fat foods can lead to obesity. Studies have shown that the probability of obese people suffering from myocardial infarction is 10 times that of normal people. Moreover, greasy food can also lead to high blood lipids, sticky blood and a greatly increased chance of thrombosis.

3. Smoking a lot

There are thousands of chemicals in cigarettes, which do great harm to blood vessels, promote thrombosis, arteriosclerosis and induce vascular diseases.

The smoke contains carbon monoxide, which will reduce the oxygen carrying capacity of hemoglobin and aggravate myocardial ischemia, thus inducing myocardial infarction.