Spinach, also known as spinach ridge, Persian grass and parrot dish, is a Chenopodiaceae plant with roots and planted in autumn. At present, it is cultivated all over the country as an edible vegetable. Here is an introduction to the efficacy and function of spinach, as well as its medicinal effects.

First, the medicinal efficacy of spinach

Spinach is sweet, cool and belongs to the stomach, which is a good product for nourishing blood and keeping fit. Daily food can nourish blood, nourish viscera and clean intestines. Suitable for blood deficiency, postpartum weakness, constipation, children, women and the elderly. Commonly used health recipes such as spinach juice (baby blood tonic drink), sesame mixed with spinach, spinach porridge and so on.

Second, the therapeutic effect of spinach Spinach nourishes blood, stops bleeding and moistens dryness. In daily life, we eat spinach, which has three main functions:

(1) is used for blood deficiency anemia, dizziness, dry eyes, upset and insomnia. Can be used with pig liver;

② Used for hematochezia and scurvy. Can only be used to make soup;

(3) Used for quenching thirst, moistening intestines and relaxing bowels.

Third, the selection of spinach efficacy (1) Spinach and pork liver soup: spinach and pork liver, mixed with ginger and salt, cooked in the soup. Used for anemia and postpartum blood deficiency.

(2) Spinach soup: 200 grams of spinach, seasoning and cooking soup. Used for epistaxis and hematochezia.

(3) Spinach chicken gizzard-membrane powder: Spinach root (dry) and chicken gizzard-membrane are equally divided, ground and mixed with rice soup, three times a day. Used to quench thirst and induce drinking water (empirical formula).

(4) Spinach ribs porridge: Chop the spinach ribs and cook them into porridge. Used for dry stool (the debate between conditioning diseases and diet).

(5) Spinach mixed with jellyfish: Spinach and jellyfish mixed with salt and sesame oil. Used for hypertension.

(6) Spinach root soup: Spinach roots are cooked in soup. Used for diabetes.