Han Bailing (1909 20 10) is the first batch of Chinese medicine experts in China, an academic inheritance tutor, and the first batch of Chinese medicine experts who enjoy special allowances from the State Council. /kloc-At the age of 0/00, Han Bailing was in good health. Apart from hearing and eyesight, he is sober and able to take care of himself, which is inseparable from the attention paid by the elderly to health care in their daily lives.

Han Bailing believes that under normal circumstances, everyone can live to 100 years old, but often due to improper diet, abnormal life, cold and hot changes, emotional injury and other reasons, leading to premature aging or even early death. Generally speaking, poor maintenance is the root cause of inducing diseases and shortening life. If people want to prolong life, they must first work hard on disease prevention. If the disease has already formed, it is a little late to treat it with drugs. This view of Han Lao is very consistent with Zhang Zhongjing's thought of "prevention before illness".

Han Bailing said that people who want to live a long life must avoid cold and heat, promote healthy qi, eat properly and live a regular life, so as to effectively prevent diseases. On the other hand, if you violate the way of keeping in good health, it will be easy to add to all diseases. To prolong life, don't talk about theory, no action. Han Lao not only practiced in the journey of nearly a hundred years, but also summarized his health practice and experience as follows:

Diet is the source of nourishing viscera, but we should pay attention to avoiding overeating and partial eclipse, being cold and warm, being hungry and thirsty. In terms of diet, Han Bailing advocates one meal and one dish. The food should be single-minded, not greedy, adjusted at any time, and not too full to avoid stomach stagnation. He also advocates a light diet, eating more fish and drinking less water.

The combination of work and rest is a necessary condition for regulating the physiological functions of human organs. Overwork will damage qi and blood, while excessive relaxation will stagnate qi and astringent blood. Therefore, we should always pay attention to the combination of work and rest to ensure adequate blood, smooth operation and strong body.

Regulating emotions is the main factor to regulate people's mental outlook and thinking activities. If the mood is harmonious and the spirit is uplifted, there will be no emotional illness; If you accumulate resentment, anger and emotional disorders, you will hurt the five internal organs and become a patient. Emotional disorder is closely related to social living environment and self-cultivation. Therefore, we should have firm faith, broad mind, selfless sentiment and improve cultural accomplishment.

Changing the living environment also has a great influence on people's mood. You can raise some flowers, plants, fish and so on. And you can also adjust your mood and create a sense of freshness by adjusting the position of the room furnishings.

Flexible thinking A person's brain is like a machine. It can be flexible when used, and it is easy to rust when not used.

Take advantage of the spring and autumn season to see the distance outdoors every morning and evening, close your eyes at rest and turn your eyes up and down, left and right for about 10 minute. This is conducive to the smooth flow of qi and blood, so that the eyes do not spend, such as those who have spent can also be reduced.

Adjust your breathing. After getting up every morning, go outside, deeply inhale the clear air outside, and slowly exhale the turbid air inside, about 10 minutes. This is a simple and effective method to enhance lung function and prevent tracheitis.

Adapting to hot and cold weather is one of the important factors to adjust the balance of yin and yang in various organs of human body. Disorder of cold and heat and disharmony between yin and yang will cause diseases of mixed cold and heat, so we should always pay attention to the changes of cold and heat to prevent the invasion of external evils.

Appropriate physical activities after work are conducive to the circulation of qi and blood, making joints smooth and lasting.