The disease comes from the cold (most women do)
As the saying goes, "illness comes from cold." Body cold is the root of all diseases. Fifty years ago, the average body temperature of children was about 37℃, and that of adults was between 36.5℃ and 36.8℃. Now, please take your temperature, which may surprise you: your normal temperature may be lower than 36.5℃.
The tense life, unreasonable diet and wrong living habits have caused the temperature of modern people to drop 1℃.
Scientific research shows that when the body temperature drops 1℃, the human immunity will drop by 30%, and if the body temperature is higher than the current body temperature 1℃, your immunity will be enhanced by 5 to 6 times.
Here comes the problem again. Why does your temperature drop?
Because we have: used to riding by car, used to doing complicated housework with washing machines and vacuum cleaners, used to the coolness in air-conditioned rooms in summer, used to eating ice cream and cold drinks ... all these have brought an invisible consequence-our body temperature has dropped. The decline of body temperature makes the incidence of cancer, cardiovascular and cerebrovascular diseases, depression, obesity, infertility and other diseases rise sharply.
The importance of body cold?
There is a column called "the road to health" in the central ten sets. It says that women's health care is related to three things: warmth, beauty and pleasure. Women usually feel happy when they are beautifully dressed, because they are naturally fond of beauty. In the process of beauty, it is easy to ignore the most critical warmth, which may make them sick or in a healthy state.
Cold is the biggest harm to women.
As we all know, the human body has many systems, including respiratory system, digestive system, cardiovascular system, urinary system and so on, and the most special system is reproductive system. Women generally work for 35 years. Over the years, they have changed many identities, from daughters to wives to mothers, and of course some have become grandmothers.
In the whole process, the ability of female reproductive system is from weak to strong, and then completely weak, and women's personality and psychology are also changing. Reproductive system: it is the most fragile and weak system. There are many reasons for dysmenorrhea, but 90% of them are related to palace cold, which can also lead to: less menstrual flow, amenorrhea, infertility, abortion and fetal cessation.
Are you afraid of cold and yang deficiency?
1. Often cold hands and feet, 2. Always wear more than others, 3. Pale and bloodless, 4. Pale and bloodless, 5. Can't eat cold food, 6. Often feel cold in the back, 7. My stomach is often cold, 8. Every menstrual period will be accompanied by dysmenorrhea, and it is easy to wake up when you fall asleep.
If you have the above two items, it is yang deficiency constitution. The more, the more serious yang deficiency, especially the fifth item, which is the most serious symptom of yang deficiency. The back of the human body is yang, the abdomen is yin and the back is cold, indicating that the yang is weak to the extreme.
What will happen to female cold with yang deficiency?
Yang deficiency in the human body is like everything losing the sun's irradiation, and the female performance is: 1. Uterine cold dysmenorrhea, cold limbs, 3. Summer air conditioning disease, 4. Stomach cold and abdominal pain.
How to regulate body cold and yang deficiency through diet?
Professor Wang Qi, an old Chinese doctor, recommended in his Handbook of Nine Constitutions that the cold can be discharged from the human body by eating hot foods such as mutton, medlar, ginger and red dates. "The Way of Health Preservation" also says that people with spleen and stomach deficiency and cold are suitable for drinking brown sugar and ginger tea. If you don't know how to distinguish between cold and hot food, you can tell a simple method. According to Huangdi Neijing, yellow is red and hot, and white is cold. The yellow-red food in the tenth five-year plan is generally warm, while the white food is cold. Compared with brown sugar, the function of brown sugar is obviously better than that of brown sugar. Besides providing heat, it also contains a lot of trace elements.
Your body should take care of itself.