fruit
How to make freshly squeezed juice?
1, vegetable apple juice
Ingredients: 200g Chinese cabbage, 2 apples, celery 1 root.
Production: Wash and chop Chinese cabbage and celery stalks, cut apples into pieces, and then put them into a juicer for juice.
Efficacy: slimming, cholagogic, refreshing and beautifying.
2. Cucumber kiwi fruit juice
Ingredients: 200g of cucumber, 50g of kiwi fruit, 200ml of cold boiled water and two teaspoons of honey.
Practice: Wash the cucumber, remove the seeds, leave the skin and cut it into small pieces. Peel and cut the kiwi fruit, put it into the juicer together, add cold water to stir, pour out and add honey, and drink it one hour before meals.
Function: Cucumber is sweet and cool, can enter the spleen and stomach meridian, clear away heat and toxic materials, and promote diuresis. Kiwifruit is sweet, sour and cold, which can enter the kidney and stomach meridian and has the effect of relieving fever and quenching thirst. You can also use other fruits and vegetables rich in vitamins, such as tomatoes and grapefruit.
3. Sydney banana lettuce juice
Material: Sydney1; 1 banana; Lettuce100g; Lemon 1.
Practice: 1. Wash and peel the Sydney, and cut it into the size that can be put into the juicer.
2. Peel the banana and cut it into several sections.
3. Wash the lettuce and wrap it with bananas.
4. Cut the lemon peel into four parts and remove the core.
5. Put all the materials into the juicer in turn and squeeze into juice.
Efficacy: It can improve sunburned and rough skin.
Experience: Adding honey and ice cubes can make the juice cooler and sweeter.
4. Grape lemon juice
Material: grape150g; 1 lemon; Honey is moderate.
Practice: wash the grapes; Cut the lemon peel into four parts; Juicing grapes and lemons with a juicer; Pour into a cup, add honey and stir well.
Efficacy: Make skin smooth and rosy.
5. celery juice
Ingredients: celery 40g ~ 50g, cabbage 80g ~150g ~ 200g, orange (with skin) 30g, carrot and apple each150g ~ 200g.
Practice: celery should be cabbage and beaten into juice.
Efficacy: Celery has curative effect on cough, excessive phlegm and hemorrhoids, and at the same time, it strengthens the stomach and promotes diuresis.
6.spinach and orange juice
Materials: spinach 30g~70g, Chinese cabbage 80g ~ 150g~200g, orange (with skin) 30g~40g, carrot and apple 150g~200g, spinach and Chinese cabbage.
Practice: Spinach and cabbage should be chopped first to facilitate juicing.
Efficacy: Spinach is rich in vitamin B 1, which can improve pernicious anemia, asthma and urticaria.
7. Cabbage juice
Ingredients: 200g cabbage, 200g carrot and 200g apple.
Practice: the cabbage should be chopped first, and squeezed into juice with a juicer, one cup in the morning and one cup in the evening.
Efficacy: This is the representative of fruit and vegetable juice, which is rich in potassium and has the functions of maintaining salt balance, preventing and stabilizing hypertension and arteriosclerosis.
8. Honey milk juice
Ingredients: honey 1 spoon, milk 100g, banana 1 root, half an apple.
Production: Cut peeled bananas and apples into small pieces, and put milk, honey, bananas and apples into a juicer for juicing.
Efficacy: it can stimulate appetite and promote defecation, and has certain curative effect on people with loss of appetite and dry stool.
9.mango coconut milk
Ingredients: mango 1, coconut 1, banana 1, half a spoonful of honey, cocoa kernel 1, milk 150g.
Production: put mango, banana and cocoa kernel into a juicer to juice, and then pour coconut juice, honey and milk.
Efficacy: Cool and refreshing, especially suitable for people who don't think about eating and sleeping in summer.
10, fresh ginger and orange juice
Ingredients: 2 oranges, 65438+ 0 slices of fresh ginger, 2 apples.
Production: Peel fresh ginger and oranges, cut apples into small pieces, and then juice them together.
Efficacy: Spleen strengthening, appetizing and dehumidification, which is very beneficial for those who have recovered from a cold to restore their appetite.
1 1, apple radish juice
Ingredients: apple 1 piece, half carrot, milk 150g, a little honey.
Production: Wash carrots and apples, peel and core apples, then cut them into small pieces and put them into a juicer for juice, then add milk and honey and mix well.
Efficacy: Rich in vitamins A, C and pectin, it is a summer drink suitable for all ages.
12, ginger juice and orange juice and potato juice
Ingredients: potato, ginger, fresh orange.
Practice: juice fresh potatoes and ginger with fresh orange juice and mix well.
Efficacy: warming middle warmer, invigorating spleen, regulating qi and relieving pain.
Usage: Take 30ml daily, put in a cup and drink with hot water.
Attention-orange juice is sweet, sour and warm, and has the functions of strengthening stomach, regulating qi and relieving pain; Ginger is pungent and warm to stop vomiting; Potatoes are flat in nature, which can soothe the stomach and relieve pain.
Indications: Neurofunctional stomachache, vomiting and nausea.