Yogurt not only retains all the advantages of milk, but also exerts its advantages and avoids its weaknesses in some aspects, making it more suitable for human nutrition and health care products. As we all know, yogurt can supplement calcium. So, what is yogurt made of? Yogurt is a dairy product made of fresh milk, pasteurized milk with beneficial bacteria, fermentation, cooling and filling. At present, most sour dairy products on the market are solidified, stirred and fruity with various juices and jams.

First, drinking yogurt at night is the most calcium supplement.

Although milk also contains high calcium, compared with it, lactic acid contained in yogurt can combine with calcium and promote its absorption. Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. However, Chinese medicine suggests that yogurt should be drunk at night to maximize the calcium supplement effect.

Reason:

1 and 12 from night to early morning are the time periods with the lowest blood calcium content, which is beneficial to the absorption of calcium in food.

2. During the period from 12 pm to early morning,

There are few factors that affect the calcium absorption of human body. Tip: When drinking yogurt at night, you must remember that some bacteria and acidic substances in yogurt are harmful to your teeth. Brush your teeth or rinse your mouth in time after drinking. In addition, if you drink yogurt on an empty stomach, it is easy to empty the gastrointestinal tract, and the nutrients in yogurt are discharged before they can be fully digested and absorbed. Drinking yogurt after meals can reduce the amount of yogurt and make it slowly absorbed in the stomach.

Second, office workers drink yogurt in the afternoon to prevent radiation.

For those office workers who sit still in front of the computer after lunch and are always covered by electromagnetic radiation, drinking a cup of yogurt at lunch time is very beneficial to their health. In addition, drinking yogurt in the afternoon can also relieve tension and work pressure.

Reason:

1, some studies have pointed out that vitamin B can improve the human body's ability to resist radiation damage, and yogurt rich in B vitamins just plays this advantage. Yogurt can also reduce radiation damage and inhibit the decrease of lymphocyte number after radiation.

2. Tyrosine in yogurt is very helpful to relieve people's fatigue caused by excessive psychological pressure, high tension and anxiety. After fermentation by lactic acid bacteria, protein, peptides, amino acids and other particles in yogurt become tiny.

The content of free tyrosine is greatly increased, making it easier to absorb. Drinking a cup of yogurt at lunch or after lunch can make office workers relax and be full of energy all afternoon, which is more conducive to improving work efficiency. Tip: Drinking a small amount of yogurt many times will not only have better effect, but also avoid gastrointestinal discomfort caused by eating too much. Finally, you must remember to rinse your mouth after drinking yogurt, otherwise the acidic substances and lactic acid bacteria in yogurt will affect your teeth health.