Nut snacks are very good! Nuts are low-purine foods with low starch content and high dietary fiber (except chestnuts and nuts), which can effectively suppress hunger and prolong satiety. I like to buy nuts in the mall because we can choose. If some bad nuts are eaten by us, it is not only harmful to our health, but also harmful to our health.

Improper storage or long storage time will lead to rancidity of unsaturated fatty acids in nuts, and such bad nuts will have a pungent taste. If you accidentally eat them, spit them out and rinse your mouth immediately. I think we are all familiar with aflatoxin, which has a wide range. Nuts, grains, kitchens and so on may all exist.

When nuts are moldy, they will produce a highly toxic substance-aflatoxin, which is a carcinogen. If you take too much, it will do great harm to human organs. It is also important to regularly clean up moldy grains, clean the chopping board and dispose of kitchen garbage every day. Good health is very important! It is not recommended to buy nuts with strong flavor, because these nuts are processed with essence, saccharin and other substances, and butter-flavored nuts are also added with margarine, which is harmful to our health.

I used to buy nuts from three squirrels. A few days ago, it was reported on the Internet that the quality of a batch of pistachios of three squirrels was unqualified, as if aflatoxin exceeded the standard. Since then, I have given up bagged nuts and carefully selected loose nuts myself. Health is the most important!

Have some yogurt after eating nuts. I think yogurt is the healthiest and most beneficial drink besides white water. Yogurt is rich in probiotics, which is beneficial to regulate intestinal flora and protect our intestines. Maintain the ecological balance of intestinal flora, form a barrier, and inhibit harmful bacteria from invading the intestine.

Finally, we can choose fruit as dessert. Cherry, apple and banana are all good choices.