How do men make up for kidney deficiency?
Chinese medicine believes that a cold is a kind of yin evil, which is easy to hurt Yang Qi. If you want to keep out the cold, raise your kidney first. Long-term fatigue and internal injuries in men damage kidney qi. Therefore, tonifying the kidney is still the "highlight" of men's winter tonic. Men with kidney deficiency often show symptoms such as backache, cold limbs, weak legs, sexual dysfunction and tinnitus. Tonifying the kidney and strengthening yang, nourishing blood and solidifying essence should be the main dietary supplements in winter.
Tonifying principle: For men with kidney deficiency, eat more fish, shrimp, oysters and leeks in winter. This kind of food is rich in protein, taurine, arginine and zinc, and animal whips and soft-shelled turtles are also good choices for tonifying kidney. In winter, we should eat more foods that tend to be warm, especially those that can warm and tonify kidney yang, and properly ingest foods that are rich in nutrition, warm kidney and replenish essence, high in calories and easy to digest, such as mutton and other foods that tonify deficiency and benefit kidney, so as to improve immunity. You can also eat some warm fruits, such as jujubes, oranges, persimmons and so on. , in order to replenish blood, kidney and essence, and resist cold evil.
Diet plan: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, yellow wine and seasoning. Wash mutton, cut into pieces, add angelica, ginger, yellow wine and seasonings, stew for 1~2 hours, eat meat and drink soup.
Lamb porridge 1 sheep kidney (or pig kidney), 100g rice, a little seasoning. Cut the sheep kidney, remove the white tendons inside, and cut into pieces; Wash the rice, add appropriate amount of water and seasoning, and cook for 1 hour.
How do men make up for spleen deficiency?
In winter, the temperature drops suddenly, the spleen is cold, the spleen is not transported, or the body is deficient in spleen.
Tonifying principle: Men with spleen deficiency mainly tonify yang and transport spleen in winter, and eat more foods that warm and tonify spleen, such as japonica rice, lotus seeds, gorgon euryales, and aquatic products such as eel, silver carp, carp, hairtail and shrimp. Yam, jujube and lotus seeds are rich in starch, which is easy to absorb and has the functions of invigorating spleen and benefiting qi. In the intake of meat, we should choose fine fiber fish as the main food.
Diet plan: On the basis of ensuring daily nutrition balance, drink more yam porridge, jujube porridge, crucian carp soup and carp soup.
How to make up for poor gastrointestinal function
With the accelerated pace of modern life, most men have diseases such as indigestion, gastritis and gastric ulcer caused by irregular life and excessive alcohol and tobacco.
Tonifying principle: Men with bad stomach should follow the principle of light, digestible and balanced intake of various nutrients, and should eat less and eat more meals to avoid overeating. Corn, lotus seeds and other foods are rich in starch, which is beneficial to gastrointestinal digestion and can also invigorate the spleen and qi. Radish has the functions of eliminating stagnation, resolving phlegm and clearing heat, detoxifying and reducing qi, and relieving middle energizer. Men who often have flatulence can eat more.
Dietotherapy plan: In winter, it is advisable to eat all kinds of warm porridge, such as corn porridge, lotus seed porridge and yam porridge, which can not only keep out the cold, but also nourish and cure diseases. In terms of meat intake, meatballs, fish porridge, mutton porridge and so on. Easy to digest, suitable for men with indigestion and insufficient stomach qi.
How to make up for a man with bad lungs?
The dry climate in winter is easy to hurt the lungs, leading to many lung diseases. In addition, many men have been harmed by alcohol and tobacco for a long time, so they should pay more attention to the maintenance of their lungs when taking supplements in winter.
Tonifying principle: active drinking water in winter is an important part of nourishing the lungs, which requires a small amount of drinking many times. It is best to drink 200 ml each before going to bed in the morning and at night, and drink about 400 ml between meals, so as to moisten the lungs and be full of vitality. Men with bad lungs should choose pears, honey, tremella and lily as tonics in winter.
Diet plan: 50 grams of lily and 30 grams of honey can be decocted, moistening lung and clearing heat, relieving cough and resolving phlegm, promoting fluid production and moistening lung. In addition, rice lily porridge and medlar porridge are also good products for tonifying the lungs.
How to make up for a man with a bad liver?
Drinking is an important way of communication, and many men also regard drinking as one of their living habits. Alcohol "moistens things quietly" and hurts the liver when a man wobbles and pushes a cup for a change. Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms.
Tonic principle: For this kind of men, high vitamins, appropriate calories and protein food should be the main tonic in winter.
Dietotherapy plan: Fish, shrimp, chicken and beef are rich in protein and amino acids needed by human body, which are easily absorbed and utilized by human body. Adzuki beans and jujube are also suitable for this kind of men. For lunch, you can eat scrambled eggs with leeks, shredded beef with spinach and tomato and egg soup. Millet porridge, cauliflower stew and red bean carp soup are all ideal dinner choices for men with poor liver.
Poria powder porridge Poria cocos 30g, japonica rice 50g, red dates 10. Wash red dates, wash japonica rice and grind poria cocos. Put jujube, japonica rice and Poria powder into a pot, add 600 ml of water, boil with strong fire, and cook with slow fire to make porridge. Poria porridge has the effect of invigorating spleen and eliminating dampness, and is especially suitable for obese people with fatty liver.
How does puffy man make up?
According to the survey, the overweight rate of adults in China is 22.8%, and the obesity rate is 7. 1%, many of which belong to puffiness constitution. Obesity is a risk factor for many chronic non-communicable diseases.
Tonic principle: puffy men should control the intake of fat and total energy, have a light diet, eat less seasonings such as salt and monosodium glutamate, and cook with less oil, such as steaming, stewing and cold salad.
Dietotherapy plan: When fish, shrimp and sea cucumber are used for tonic, light diuretic foods such as red bean soup and winter melon soup are added, and the tonic effect is better. Mutton, because it contains L-carnitine, can promote fat metabolism and help to lose weight, which is suitable for puffy men.
How to make up for being thin?
Men bear important responsibilities in family and society, and thin men will be worried when facing heavy life and work. Physical emaciation is mostly caused by small appetite, poor appetite, less calorie intake, less sleep time and excessive exercise.
Tonifying principle: thin people should pay attention to appropriately increasing sleep time and reducing exercise while supplementing. Pay attention to choosing high-energy and high-protein foods in diet, such as wheat and rice; You can also eat some desserts in moderation to increase energy and eat less and more meals. You can eat more mutton and beef in winter.
How do men who often work night shifts make up for it?
Men who often stay up late are prone to dry eyes and unclear vision due to excessive use of their eyes; The body is in violation of physiological laws and overloaded, which can easily lead to physical fatigue.
Tonic principle: breakfast should be nutritious and ensure vigorous energy; Chinese food can eat more foods with high content in protein, such as lean pork, beef and mutton, animal offal, etc. Dinner should be light, eat more foods with high vitamin content, such as all kinds of fresh vegetables, and eat some fresh fruits after meals.
Dietotherapy plan: usually pay attention to eating foods rich in vitamin A, carotene and vitamin B2; At the same time, choose foods with high phospholipid content, such as egg yolk, fish, shrimp, walnuts, peanuts and so on. We should also consciously choose more foods that protect our eyes, such as eggs, animal livers, kidneys, carrots, spinach, millet, Chinese cabbage, tomatoes, day lilies, water spinach, medlar and various fresh fruits. Carrot pork liver soup and medlar mutton liver soup are good choices for night shift workers.
How can men with stress syndrome make up for it?
Modern men struggle in the workplace every day, overdraw their health, and are prone to fatigue, memory loss, hair loss and other symptoms of modern stress syndrome. Men with stress syndrome are usually in an acidic state.
Tonifying principle: This kind of men should supplement lecithin, vitamin E, zinc, copper and iron in winter to enhance brain vitality and reduce hair loss. Usually eat more alkaline foods, such as fresh fruits and vegetables, kelp, seaweed and so on. Don't drink alcohol and carbonated drinks often, and eat less acidic foods such as big fish and big meat.
Dietotherapy plan: Eat more lecithin-rich soybeans and egg yolks in your daily diet. Deep-sea fish oil contains a lot of DHA and EPA, and it is also an ideal brain food. Cauliflower, walnuts, sesame and other foods should also be ingested in moderation. (Yuhua Jia)
Tonifying kidney and replenishing essence should be warmed.
Traditional medicine believes that winter is cold, cold pathogens are easy to hurt kidney yang, and warm food should be eaten. Kidney is the root of human body and the source of human life activities. Nourish the yin of the five internal organs and send the yang of the five internal organs. Therefore, tonifying kidney and warming yang in winter should be the first principle.
The food nursed back to health in winter should be warm, and venison, dog meat, mutton, sparrows, leeks, shrimps, chestnuts and walnuts are often used to tonify kidney and yang at the same temperature; Fill essence and marrow with sea cucumber, nail fish, sesame seeds and black beans. According to the viewpoint of modern nutrition, warm tonic food in winter has high calorie, rich nutrition and strong nourishing effect, and is extremely rich in protein, fat, sugar and minerals. For the average person, protein 1.5g, fat 1g and sugar 6g are needed per kilogram of body weight every day. It is appropriate for a person weighing 60kg to consume 90g of protein, 60g of fat and 360g of carbohydrate every day.
Continuous tonic, moderate.
According to the type of one's own constitution, tonic in winter can strengthen one's health and promote health. People with normal constitution should pay more attention to the diet prescription that can resist aging and strengthen the body. In winter, they should pay attention to health preservation and tonic, which not only supplements enough nutrition, but also protects the human yang.
However, it should be noted that greasy and heavy nourishing items should not be overdone, so as not to hurt the spleen and stomach, but the effect is not good and it is harmful to health.
Some constitutions are not suitable for tonic.
Tonifying in winter is only suitable for people with yang deficiency, cold and dampness, but not for people with yin deficiency and excessive fire. If you have symptoms such as fever, thirst, constipation, and five-upset fever, or suffer from acute diseases, you should stop taking supplements until your condition is stable, and you can continue to take supplements after being treated by Chinese medicine.
Moisturizing and anti-drying is the key
Although winter is refreshing, it is too dry, especially in most areas north of the Yellow River in China. People here will inevitably feel thirsty often. Dry air and cold weather are particularly prone to cough, and this kind of cough is mostly dry cough, so the treatment should be based on moistening the lungs and promoting fluid production to prevent dryness. For example, eat some boiled sugar water (boiled in frozen water to make dried tangerine peel and rock sugar for about 2 hours), carrot water and stewed apples with Fritillaria. , the effect is good.
Pay attention to food supplement and use tonics skillfully
Although winter tonic can enhance physical fitness, get rid of diseases and strengthen the body, we should also pay attention to proper methods to get twice the result with half the effort. Many people are used to eating ginseng, velvet antler, donkey-hide gelatin and astragalus in winter. These supplements are beneficial to the human body, but if taken improperly, they will not only have no effect, but also bring some side effects. Therefore, winter tonic should first follow the principle of "medicine tonic is better than food tonic", especially for people with weak gastrointestinal function after illness.
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I hope it helps you.