2, winter tonic should be scientifically supplemented. Tonifying in winter is a health preserving method that has been circulated in China for thousands of years. After summer heat consumption, winter tonic can nourish the body's loss well, and has a good storage effect on the consumption in the coming year, making the human body healthier. However, tonic in autumn and winter cannot be carried out casually, but must be carried out according to the actual situation of one's own body, mainly for some patients with qi deficiency and blood deficiency, and the methods of tonic for different weak reasons are different.
The colder it is, the more you need to drink water. People stay in warm rooms and seldom go out for activities, but this does not mean that the water consumed by the human body will be reduced. In winter, the climate is dry and the air humidity is small, so it is necessary to replenish water. If you drink less water, the blood consistency will be high, and symptoms such as thrombosis will easily occur, causing cardiovascular and cerebrovascular diseases. Drinking more water in winter can also speed up metabolism and play a role in resisting the cold.
Sleeping before eleven o'clock is the most important tonic. The simplest, cheapest and best tonic is to go to bed early and go to bed no later than 1 1 every day. Experts emphasize that night is to human body what winter is to nature. It is natural to sleep in winter, and people should sleep at night. 1 1 is noon, which is the winter of human body. When sleeping, Yang Can hides in the body, and when awake, it floats outside. When sleeping at this time, the yin, essence, qi, blood and yang of the human body are supplemented.
5, moderate exercise, more activities. Many people give up exercise because they are afraid of the cold in winter, which is the most unwise thing to do. Exercise is actually the best way to drive away the cold. During exercise, fat is converted into heat, which can help you keep your body temperature, improve blood pressure circulation and relieve cold hands and feet. At the same time, strengthening exercise can also enhance your immunity and resistance, and help you stay away from colds and diseases. Be sure to warm up before exercise. Jogging first makes the body sweat slightly, and then carries out high-intensity fitness exercise. Wear clothes to keep warm and prevent colds during exercise, and put on clothes in time after exercise to avoid colds.
6. Keep your neck, back, abdomen and feet warm. These parts can easily cause people to get sick in winter. Headache and neck pain will occur when the neck is cold; People with a cold back, such as those who sleep on a mat, will sneeze, have a stuffy nose and even catch a cold when they get up in the morning. Abdominal warmth is the key protection work for girls. Avoid dysmenorrhea and irregular menstruation, and avoid cold discomfort. Abdominal warmth is the key; Finally, the foot has multiple acupoints. Once cold and uncomfortable, it will lead to conditioned reflex and various problems.
7. Bathing in winter should be moist and dry. There are four taboos in bathing in winter: avoid washing too often, avoid boiling water, avoid rubbing hard, and avoid soap being too alkaline. Otherwise, it is easy to destroy the original sebum on the skin surface, making the skin drier and therefore more itchy and chapped. After bathing, you can rub some licorice oil, antipruritic cream, moisturizing cream and so on. Keep the skin moist and prevent the skin surface from drying off.
8. Open the window for ventilation to keep the indoor air fresh. In the cold winter, people often close the doors and windows, which makes the room full of carbon dioxide and waste gas, which is very harmful to people's health. Therefore, even in extremely cold winter months, we should pay attention to opening the window regularly in order to discharge carbon dioxide and waste gas and improve oxygen concentration. At the same time, let the sun shine in, increase the indoor negative ion content and keep the indoor air fresh.
10, get more sunshine, strengthen yang and regulate mood. Winter is the season when everything is silent, so in this season when everything begins to languish, people will inevitably feel sad. In turn, it breeds sadness and melancholy. In fact, this has something to do with not basking in the sun. In winter, Chinese medicine advocates "basking in the back" for health preservation. The back is the most important intersection of the seven meridians to transport the yang, and you often sit with your back to the sun, so that the sun warms your back a little, and the yang will be absorbed into the body through the acupuncture points on your back, and then transported to all parts of the body. When you feel full of harmony in the sun, it is a sign that your body is full of yang and your meridians are unobstructed. When the yang is supplemented, we can enjoy life again.