Traditional Chinese medicine Bushen health food
1. Yam
It is flat in nature and sweet in taste, and has the functions of strengthening the spleen and benefiting the lungs, strengthening the kidney and benefiting the essence. It is advisable to eat more, whether it is due to yin deficiency and excessive fire or unstable kidney qi and premature ejaculation. Meng Wei, a food doctor in the Tang Dynasty, once said, "Yam is a good husband and helps yin." "Japanese Materia Medica" records: "Yam helps the five internal organs and relieves forgetfulness." "Seeking Truth from Materia Medica" also said: "Yam is originally for food, and its astringency can cure nocturnal emission." If you can take it with other foods that tonify the kidney and fix the essence, such as Euryale ferox and lotus seeds, the effect will be better.
2. Euryale ferox
Flat in nature, sweet and astringent in taste, can tonify kidney and astringent essence, strengthen spleen and stop diarrhea. Miao Xiyong, a physician in the Ming Dynasty, called Euryale ferox "a medicine for nourishing the spleen and stomach and consolidating essence and qi". Compendium of Materia Medica also holds that Euryale ferox "tonifies kidney to treat nocturnal emission". Wu Yiluo also said in "Materia Medica from the New": "Euryale ferox tonifies spleen and kidney, helps qi and astringent essence, and treats wet dream's nocturnal emission." In ancient times, many famous prescriptions for the treatment of nocturnal emission and premature ejaculation, such as Jinsuo Gu Jing Pill, Yusuo Dan, Shuilu Erxian Dan, etc., were developed with Euryale ferox as the main ingredient and lotus root, keel or Rosa laevigata as the auxiliary ingredients. The experience of the new edition of materia medica is: "Euryale ferox is not particularly beneficial to essence, but can converge essence and tonify kidney." It is used with yam and mixed with rice every day. "
3. Walnut
It can tonify kidney and solidify essence, and is a nourishing and strong food. Meat can moisten and nourish, skin can converge, and people with kidney deficiency and nocturnal emission should eat it. Miao Xiyong, a physician in the Ming Dynasty, said: "Walnuts can enter the kidney and solidify sperm." Qing? Huang Gongxiu also said: "Walnut astringents essence and strengthens kidney." "Puji Fang" records: Hu "water is weak, fire is strong, and essence overflows." This also shows that it is also suitable for nocturnal emission and premature ejaculation with heart-kidney disharmony and yin deficiency and excessive fire. "God Hospital" introduced: "Walnut blindly, do not go to the yellow skin, eat on an empty stomach, the essence is the most solid."
4. Ginkgo biloba
Also known as ginkgo biloba, it should be steamed, fried or boiled for those with nocturnal emission. Ming? Li Shizhen once said: "Cooked food warms the lungs and benefits qi, stops asthma and cough, reduces defecation and stops turbidity. Its gas is thin and thick, and it is astringent. " Herbal Rejuvenation holds that Ginkgo biloba "benefits qi, nourishes heart, kidney and yin". Ginkgo biloba is often used as food to treat nocturnal emission. For example, "Shandong Traditional Chinese Medicine" contains: Ginkgo biloba leaves "treat nocturnal emission and enuresis." "Hunan Pharmacology" introduces: "Treating wet dream: three ginkgo seeds, boiled in wine, and served for four to five days." Professor Ye Juquan from China Pharmaceutical University has two experiences. One is to use 10g ginkgo fruit, stir-fry it with water, add sugar, eat it with soup, or stir-fry it and grind it into powder. The second method is to grind 2~3 raw ginkgo into powder, then take 1 egg, open a small hole, put ginkgo into the egg, seal it with paper paste, steam it in a rice cooker, and eat 1~2 eggs a day.
5. Lotus seeds
It is mild in nature, sweet and astringent in taste, and can nourish the heart and kidney, strengthen the spleen and astringe. It is suitable for people who are weak, nocturnal emission and premature ejaculation, especially those who suffer from nocturnal emission due to heart and kidney failure. As Li Shizhen, a physician in the Ming Dynasty, said: "Lotus seeds are pure and pure, and they are harmonious and evil, making the heart and kidney wonderful." The so-called "Xiang Jun fire evil" refers to heart fire and kidney fire, and heart and kidney don't cross. There is also a saying in "Corn Materia Medica Solution": "Lotus seeds are sweet and flat, which is very beneficial to the spleen and stomach, while astringency is most suitable for family diarrhea and nocturnal emission in loose stool, and the effect is very good." Wang Mengying, a famous doctor in the Qing Dynasty, also pointed out: "It is remarkable that there is spermatorrhea due to the fixation of lower energizer. You can use flour to grind into cakes or rice to cook porridge and rice, which can strengthen the spleen and benefit the kidney. " In ancient times, Qing Xin Lian Ziyin Pill and Ruilian Pill for the treatment of "nocturnal emission due to heart-kidney disharmony" and Lianrou Powder for the treatment of "nocturnal emission due to wet dream" were all famous prescriptions based on lotus seeds.
6. Lotus plumule
In order to make the green germ in the seed kernel of lotus seeds mature, people often drink tea instead, and tea has the function of clearing heart and stopping nocturnal emission. It is the most suitable food for nocturnal emission patients with heart-kidney disharmony and yin deficiency and excessive fire. For example, as the "Fun Life Diet Spectrum" says, "Lotus plumule can astringe body fluid to stop sweating, clear the heart and soothe the nerves, stop bleeding and fix essence." Treatise on Febrile Diseases also said: "Lotus plumule, which returns from the heart to the kidney, can make the heart fire descend to the kidney and rise again, and make the kidney water flow to the heart." This is the explanation that the lotus seed heart is connected with the heart and kidney. "Compendium of Medical Forests" also introduces a method: "Treating nocturnal emission: a pinch of lotus plumule, as the end, enters cinnabar. For every dollar I take, I take a white soup and serve it the next day. " This further enhances the effect of clearing heart heat.
7. Lotus whiskers
Also known as lotus stamen, it is the stamen of lotus. It is flat in nature, sweet and astringent in taste, and has the functions of clearing heart, benefiting kidney and astringent essence. It is suitable for patients with nocturnal emission and premature ejaculation caused by heart-kidney disharmony and hyperactivity of fire due to yin deficiency. For example, Gu Jing Pill with "nocturnal emission and dreaminess" and Jinsuo Gu Jing Pill with "fine smoothness" are all used. Li Shizhen, a doctor in the Ming Dynasty, said: "Lotus whiskers are sweet and astringent, clearing heart and stopping bleeding, dispersing kidney and solidifying essence", which can cure "male kidney diarrhea". Herbal Classic Shu also thinks that lotus root is "the best product for treating wet dream".
8. cowpea
Being flat in nature and sweet in taste has two functions, one is to strengthen the spleen, and the other is to tonify the kidney, which is suitable for people with kidney deficiency and nocturnal emission. Ming? Li Shizhen said in Compendium of Materia Medica: "Cowpea can tonify qi, kidney and stomach, harmonize five internal organs and produce essence." "Modern Records of Sichuan Traditional Chinese Medicine" also has: "Cowpea nourishes yin, strengthens spleen and stomach, and treats nocturnal emission due to kidney deficiency."
Black food for women to tonify kidney and keep healthy.
1, black jujube
When it comes to dates, people may immediately think of dates. Jujube is sweet and flat, and has the effect of invigorating qi and nourishing blood. It is a sacred product of invigorating qi and nourishing blood, especially suitable for women. But have you ever eaten black dates? According to textual research, red dates pay attention to enriching blood, but black dates pay attention to tonifying kidney, which is recorded in Chinese medicine. Black dates are sweet in taste and cold in nature. They contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most. They have the functions of nourishing the spleen and stomach and nourishing kidney yin and blood. MM who wants to raise kidney can eat more black dates.
2. Black beans
Black beans have the effects of warming stomach, improving eyesight, promoting blood circulation, diuresis and detoxification. It is also a good product for moisturizing skin, blackening beard and hair. Black beans are the king of beans, and there are many of them. For example, the crude fiber content in black beans is as high as 4%, containing 18 amino acids, especially 8 amino acids necessary for human body; It also contains 19 kinds of oleic acid, the unsaturated fatty acid content reaches 80%, and the absorption rate reaches 95%. Black beans are definitely a good helper for beauty, because they are rich in vitamins, among which E and B vitamins have the highest content. Vitamin E is also an antioxidant, which can eliminate free radicals in the body, reduce facial wrinkles and keep young and fit. Ancient Pharmacopoeia recorded that black beans can beautify, improve eyesight and blacken hair, make panels, and so on.
3. Black-bone chicken
Black-bone chicken is the first choice for women to nourish yin and tonify kidney. Black-bone chicken is rich in nutrition, tender in meat, contains complete protein, vitamins and various minerals, contains calcium for preventing osteoporosis and rickets, and has higher iron content than other chickens, which can improve iron deficiency anemia, and is often used to supplement nutrition and improve physiological functions. The fat content and calories of black-bone chicken are lower than those of broilers. And contains more minerals such as iron and zinc than broilers, which is very suitable for women who are afraid of obesity and enhance their physical strength.
4. Wu Mei
It is rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Modern pharmacological research holds that "people with alkaline blood live longer". Mume contains a lot of organic acids, which will be quickly converted into alkaline substances after being absorbed by intestinal wall, and it is a well-deserved anti-aging food. After simmering for 40 minutes, add osmanthus fragrans and let the sugar cool, and it becomes osmanthus fragrans and ebony juice. Osmanthus fragrans and ebony juice contains a variety of vitamins B, C, E, fruit acid, citric acid, iron and phosphorus. Drinking it will make you feel sour, moist and fragrant. When you are upset, you can drink more, which will make your mouth full of body fluid, your eyes dark and youthful. Drinking more in autumn will make you produce fluid and eliminate fire, and preserve internal qi. It is a good hairdressing product that fashionable girls like today. People who have seen it will also see: